Freedom of Speech

Travel writing

2009-04-05T19:36:00.003Z

I've just started writing for a couple more travel sites. Please check my work out at:

Decs and the City

2009-02-28T22:39:00.006Z

This is just a quick post to say I've been spending most of my recent blogging time building up Decs and the City. I set it up a while ago but have really got back into the world of interior design since me and The Boy bought a house.

Head on over to DecsInTheCity.blogspot.com to find out what I've got to say about the world of interiors. You won't be disappointed.

Cycle free

2009-01-20T09:50:00.006Z

Thanks to the wonder that is Freecycle I recently became the somewhat bemused owner of the feeblest excuse for an exercise bike I believe has ever existed.

It looks like two metal hangers have been welded together and then a saddle and feeble mile counter has been added. I'm not knocking it though. Far from it. It was free after all.

Now when it's too dark for me to run and the gym isn't open yet, I can get on the bike instead. Or I can read or watch TV and DVDs of my choosing while working out. Brilliant!

The first time I used it my fiancé and I got quite concerned because we could smell burning. After checking the oven out and not finding any burning food, we started searching for other possible culprits. After a few minutes we realised it was the bike! I really wasn't even working out that hard but it was absolutely boiling. Opps.

This isn't the only great thing I've got through Freecycle though. I've also acquired stacks of wedding magazines, and given away loads of stuff as well. I can't recommend it enough.

Image by Sean Et Cetera

Portfolio update

2008-12-09T07:01:00.003Z

Hi all,

This is just a quick post to point you towards some great projects I've been involved with at The Creative Corporation recently. Check them out by clicking the links below:

I hope you are all enjoying the run-up to Christmas.

Laura

Quorn is mince for the health-conscious

2008-10-31T23:05:00.003Z

A couple of months ago I went veggie for the third time after being subjected to the film Fast Food Nation.

When I've been a vegetarian in the past I have struggled to eat healthily, finding that most vegetarian options were heavy on the cheese or fat. This time around I have been finding it much easier, as the number of healthy vegetarian options as definitely increased.

The other night though my lovely Mummy (who we're living with post travelling) cooked us shepherd's pie with low fat Quorn mince and we were all really impressed, even the non-veggies at the table! It's much better and more realistic than it used to be.

The cold weather lends itself to mince-based dishes such as chilli, spaghetti bolognaise and shepherd's pie, but if you're concerned about the fat content of real mince then why not pick up a packet of Quorn instead? It has far less fat and is uncannily close to the real deal.

Image by arimoore

International woman of yoga

2008-10-09T21:05:00.005Z

It has been a while since I last blogged, but that is mainly due to the fact that I have been travelling for the last three months. The boy and I went to Japan, Sydney, New Zealand, Chile, Peru and Brazil, and we had an awesome time.

Running around the world
You may think that my exercise regime suffered as a result of the trip, but thankfully that wasn't the case. While we were in Japan, Australia and New Zealand I kept my running up, and it was actually really good fun, because I would use my runs to do a bit of sight-seeing.

I ran around Tokyo's parks, Hiroshima's Memorial Park, Lake Fuji, Sydney's harbours and around loads of beautiful lakes in New Zealand, including in the gorgeous Queenstown.

When we arrived in South America though things changed. As we were to be spending lots of time at high altitude, and there are lots of areas of questionable safety, I decided to skip the running and posted my trainers home.

Yogamazing
I still managed to keep fit though, thanks to the YOGAmazing video podcast. Hosted by Chaz Rough it is a weekly podcast that focuses on an different issue every episode. Users email their proposed themes to Chaz, who then creates a class around that theme. Past classes have included Yoga for Running, PMS, Legs, Depression, Upper Body Strength and Clarity.

Thanks to Chaz and his video podcast I practiced yoga all over the world, as I also used the podcast before we arrived in South America. It is a simple but brilliant idea, because it means that you never get bored of the same familiar routines, as can be the case with yoga DVDs.

I can't recommend it enough and suggest that anyone with even the slightest interest in yoga checks it out.

Thank you London, and good night

2008-04-15T05:49:00.005Z

I did it! A few weeks before Christmas I was offered a place to run the London marathon for a cancer charity and on Sunday I crossed a finish line I had been working towards for the last couple of years really.

I ran steadily for the first 20 miles and then mixed power-walking and running for the last six miles, because I didn't want to hit "the wall" at that crucial stage. I'm pleased to say I didn't hit it at all throughout the whole race.

The crowds were really great but it was my support team, and thinking of my beloved Bonnie that got me through those 26.2 miles. So thanks to Fiancé Dan, Mum, Dad, Bro Dan, Trish, David, Jon and Mini. Thanks also to everyone who called, text and Facebooked me, watched me on the TV, and especially to all of those of you who sponsored me and who put up with all my marathon chat over the last few months. It was the thought of all your support that got me round.

So the race itself? Well the weather was mixed. At the start I thought I might get sunburn, but at mile 20 I thought I was so cold I was blotchy and thought I might get frostbite.

The course wound its way through residential parts of London for about 75 per cent of the course, and the bands, kids, Morris dancers, St John's ambulance crews etc were awesome. The residential scenery started to get a bit boring after a while, but just when I needed a kick up the arse we passed Tower of London, and the Gherkin rose in the distance.

And then I was on the home straight. First the Houses of Parliament appeared on the horizon and I knew I was nearly there. The crowd along the Embankment were awesome, and thanks so much to the ladies I saw from my charity at the point, that was encouragement indeed. On The Eye I could see people watching us and then we turned past Westminster Abbey and onto Birdcage Walk.

I couldn't believe it when I saw the "400 metres to go" sign. I really went for it then. Steamed alongside Buckingham Palace where I saw a very hoarse Dan, then I saw my Mum, Dad and Bro in the grandstand and knew I'd done it. Arms in the air I crossed that finish line thinking of Bonnie.

She is the reason I did this. Running that marathon didn't bring her back, but hopefully the money you've helped me raise will bring cancer research that little bit further along so that other families won't have to go through losing anyone or any pet. I'm currently on £870 and would just love to make it to £1000.

I have a few more weeks to collect my money and I simply beg you to dig deep to get me that bit further up. I went, I ran, I bled, sweated and cried. Please, please help me raise that final £130. And in case you don't already know, you do that by going to www.justgiving.com/bonniebarnhouse. Thanks guys.

It's the final countdown!

2008-04-11T07:00:00.005Z

I've been unable to drink, eat chocolate, take-away and sweets for months now. I've trained most days for the last three months, constantly tried to bully people into sponsoring me and now it's (almost) finally here.

The London marathon is this Sunday and I have to be honest, I'm c*$@ing myself! Everything was going fine until about three weeks ago, when I was struck by the dreaded flu. Much to my distress my family and body forced me to take a week out of running which I feel seriously knocked me back.

This illness meant I had to miss my furthest and last long run, of 22 miles or so. Once I was recovered I I was too close to race day to do the long run so I have never been able to have the psychological boost of knowing I can run over 20 miles.

The furthest I have run is 18 miles, and on the day I ran that I felt that I could have run a few miles more. This means that I only really have to worry about the last six miles or so. At least that's how I'm trying to look at it.

I shall be filling you in on all the gritty details after I am back and have gone for the mother of all Chinese meals, but please please please, if you haven't yet sponsored me please do so, for the sake of all that suffer with cancer.

This is a really hard thing to do, and to know doing it could save people and animals like Bonnie, really helps. Please dig deep

So tired

2008-02-28T17:17:00.004Z

God I’m tired! The marathon training is really intense now. This week I’ve had to do three speed sessions, one hill session, 15.5 miles and an hour-long steady run.

All this amounts to about 35 miles in just one week and I am really feeling it today.

Tomorrow I’m having a cake sale at work in order to try and boost the sponsorship a bit. It’s currently up to £450, which is over £1000 off my target.

If anyone reading this hasn’t yet sponsored me I would really appreciate it if you could go to www.justgiving.com/bonniebarnhouse and pledge some money. Even a fiver would be fantastic.

Similarly if anyone has any fundraising tips please sent those my way as well. I’m starting to panic!

Image by jopokele

Why are you trying to make it harder?

2008-02-18T20:17:00.003Z

As a consequence of running a race last Sunday at Longleat, and of spending a bit of time on the www.runnersworld.co.uk forum this week, there are a couple of things irking me this week.

The first thing is people running races with dogs. Now, as you will probably know, I'm a massive dog lover, and would gladly train with my own dog if doing so didn't risk me breaking my neck or losing him. I would never though, drag a dog round a race, or force a dog to drag me round a race, as I saw at Longleat on Sunday.

Several runner's raced holding their dogs' leads, and one lady even wore a strap around her waist, securing the dog to her. Her poodle was massive and was clearly helping her round the course.

There are so many reasons why racing with your dog is a bad idea. For starters, the dog may be scared by all the crowds and could easily get trodden on. Secondly it's hard enough to overtake slower runners, let alone if there are dogs attached to them. Thirdly the dog can't drink on the run as you can, so is likely to get dehydrated.

And another thing, some people are scared of dogs and will be made to feel very uncomfortable if they know there's one behind them. Yes it might make them run a bit faster, but it's still not fair to put them in that position.

Ok, that's the first gripe out of the way.

Next is the news that apparently race organisers are going to start banning iPods from races. I use Nike+ (sensor in my shoe that links up to my iPod), so my iPod is not only my source of entertainment but it is my stopwatch, and pace monitor. The entertainment part isn't so much of a problem on a short race, but I expect the marathon to take over four hours, and need music to get me through.

I know the crowd will be buzzing and that's all very well, but I need my inspirational songs, and enjoy listening to them as I go round because the demands I face in my everyday life are such that I get very little time to listen to music, and this is one of the few opportunities I get to listen to the tunes I love.

Of course I love being out in the countryside and sometimes opt for peace and quiet, but I am not happy about the prospect of having this decision forced upon me. Four hours!

The argument is that it's dangerous because people can't hear what's going on around them, but if you keep the volume down what's the problem? I could hear loads of people panting behind me when I raced the other day. I just think it's totally unnecessary to ban iPods from races, and that it's going to upset a lot of runners.

Why are people trying to making running any more challenging than it already is? It's just not fair.

Please sponsor me at www.justgiving.com/bonniebarnhouse

Image by mroth

Stretch it out

2008-02-08T19:04:00.000Z

I went to a London marathon training seminar in London last week and it was really good. I just wanted to reiterate a few really great tips that I picked up there. I've been using them all since and have really noticed the difference.

Don't stretch a cold muscle – warm up for at least five minutes before you stretch, if indeed you choose to stretch at all.
After you run keep moving for at least 10 or 15 minutes, it will stop your muscles seizing up.
When you come back eat a snack that features both carbohydrate and protein, such as a bagel with low fat cheese or a bowl of cereal. They help your muscles repair so you're ready to run again soon.
Eat a diet that contains all kinds of carbs, they are crucial to your running and recovery.

Well I've got a 10k at Longleat on Sunday and I'm really hoping to beat my PB, but I haven't really been focusing on my 10k pace much in my marathon training, so I'll have to see how it goes. My parents are running too so it should be quite fun. I hope you other marathon runners out there are getting on well, keep up the good work.

Image by Bob.Fornal

Forget running, get walking

2008-02-04T21:46:00.000Z

There are just ten weeks to go until the marathon and I'd be lying if I said it wasn't starting to take over my life. Running is pretty much my world at the moment and I'm very worried about the race, although I'm looking forward to it too.

Despite all the running going on, I've found time to take up one more new hobby: dog walking. Our local RSPCA centre allows you to walk dogs for them and so I've been going up there every weekend and walking the poor pouches that have found themselves there.

I was largely prompted to do this after my family got Jack, our new dog (pictured here with me), from a rescue centre. He is the most beautiful dog in the world and I'm so glad we were able to rescue him. I live in rental accommodation so am unable to have my own dog at home; if I could I'd rescue all of the dogs up at the RSPCA centre.

Anyway I just wanted to encourage everyone out there to contact your local RSPCA centre in order to find out if they allow you to do this. It's free, the dogs love it and if you're like me and can't have a dog of your own to care for all the time, it's great to be able to give lots of dogs a little bit of affection every now and again. Check it out.

Please sponsor me for the London Marathon at www.justgiving.com/bonniebarnhouse

Bringing out the big guns

2008-01-13T08:33:00.001Z

Although I run all the time my proper marathon training schedule kicks in tomorrow. I may regret saying this but it doesn't look as bad as I thought it would.

Obviously there are some long runs on it but it seems to be more about running more often than about running that much further than I would normally. That works for me as time is very precious. As part of my preparation I am running a 10k race at Longleat early February and of course in March I shall be running the Bath Half Marathon. I'm really hoping that will feel dead easy by then.

At the moment myself and my campaign manager (The Boy) are busy working on getting my sponsorship. We've had quite a big push on it this week and as a result we are now up to £130, which is just under a tenth of the way. I feel like that's quite a good start.

Over the coming weeks we're going to start pulling out the big guns so watch this space.

If anyone knows of any businesses that might be interested in sponsoring me could you please let me know? I've been sending out letters to a few but as yet nothing has come of it.

Image by Rico Moran

Anyone for a marathon?

2008-01-02T11:50:00.000Z

Anyone for a marathon? No? Perhaps you would just be so kind as to sponsor me then. I will be joining the other mad 33,000 people running the Flora London Marathon on 13th April of this year. It is my first marathon and I'm running for Association for International Cancer Research.

Why? One in three people get cancer. Isn't that reason enough? Think of all the people you know. A third of them will contract the disease. I run so that all the people I care about have the medication and care they need should they ever get ill.

Animals get cancer too though. About this time last year my dog was diagnosed with cancer. Had this happened a few years ago we would have lost her pretty much instantly. Thanks to recent improvements in medication we had a few extra months with her, and they were precious as she was able to come and stay with me for the last few weeks of her life, time I'm so grateful for.

I like to think that some of the money I've raised in the past helped her to live comfortably for a little longer. That's what keeps me running. I would run forever if it meant saving her and others like her. 26 miles? That's nothing.

Please give generously.

Image by Paco CT

Curse of the Jelly Babies

2007-11-17T06:49:00.000Z

Last week I learned an old athlete's lesson the hard way: don't do anything on a race day that you haven't done in training.

I ran my first half marathon and, even though I never usually eat when I do that distance, for some strange reason I got it into my head that it would be a good idea to.

I packed up my jelly babies and off I went. It was all going well up until the eighth mile. I had a steady pace, I was overtaking people, I was even (dare I say) enjoying it, but then I ate the jelly babies and everything changed.

Now I have heard time and time again that jelly babies are a runner's best friend, so I didn't even consider that they might have a negative affect. Within three minutes of eating said sugary people though, I had a panic attack: my chest seized up, my heart started racing and it was impossible to keep running.

If I'd known no better I would have thought I was having a heart attack. The only reason I knew I wasn't is because this had happened to me before, on another occasion that I ate jelly sweets while running. Those are the only times I've eaten sweets while running and they're the only times I've had those panic attacks: it's got to be more than a coincidence.

For the last four miles I was doing a mixture of running and walking, because every time I started running again the panic attack came on again. And the weirdest thing of all was that my heart kept racing for a good few hours after the race, and it made me very sick.

I have been asking running experts what they think happened and nobody seems to know, although I have found some other people who have experienced the same thing and gone to hospital. They said the doctor's couldn't explain it. I'm going to see my doctor in a few weeks so hopefully I'll get some answers then. If any of you have any ideas please do let me know.

I'm really disappointed that after months of training, and knowing that I could easily manage the distance, I messed it up for myself. So my message once again is this: DON'T TRY ANYTHING ON A RACE DAY THAT YOU HAVEN'T DONE IN TRAINING.

Image by betsymartian

It's fun to work out at the YMCA

2007-11-02T15:12:00.000Z

This week I'm going to big up the gym I talked about signing up to last week. Having moved quite a lot in the last few years I have been to quite a number of gyms. I have to say though that I have never been quite as impressed as I am with my new one.

It is a YMCA gym and so far beats all the university, hotel and leisure centre gyms I have ever been a member of. Why? Because it didn't patronize me with an induction ("So stand on the treadmill, press menu..." - purrlease), but instead they spent two hours devising me a personlised programme at no extra cost.

Before we signed up to this gym myself and the boy went round a few to price them up. This was the only one that didn't want a joining fee, would allow us to leave whenever we wanted without charging us and that offered a free programme on top of all of this. Fitness First wanted a huge £50 a month and a £70 joining fee if you wanted a programme. 70 whole pounds! And we would have had to have signed up for a minimum of 12 months.

YMCA spent an hour doing various tests including peak flow, stretch tests, cardiovascular tests and then made a note of all my measurements. A few days later my instructor called me back in to take me through the programme she had written for me, with my running in mind. At the end of the month she'll reassess my goals and then in two months she'll do all the tests again to see how I'm progressing.

If there is a YMCA gym near you I strongly advise checking it out. The decor and gimicks may not be as snazzy as at some other well-known chain gyms, but that is made up for with specific advice more than makes up for it. Who really wants to pay an extra £15 a month for the occasional glass of orange squash anyway?

Image by The Duke of URL

Let's take this inside

2007-10-24T05:58:00.000Z

This is the time of year when running outside becomes increasingly difficult. Mornings are pitch black, evenings aren't much better and it's also cold and invariably wet. Even the hardest of the hardcore struggles to keep to their outdoor running schedule meaning there is no hope for the more fickle runner.

So do you settle for a winter of regular guilt-trips on the days you know you should go running but really can't face it? No. Join a gym for the few months that nature makes outdoor running near impossible.

You will really enjoy the change to your excersie routine and can take advantage of all the different pieces of equipment, using them to tone up your whole body and to do a bit of cross-training. You can attend classes, use extra facilities like swimming pools and saunas and you may find that your friends and family are keen to exercise with you again now that you're not suggesting a two-hour run.

That's not to say you have to completely abandon outdoor running for the three or four months you belong to the gym, you can still go for a longer run outdoors on a Sunday. In fact if you've got a race coming up it is not a good idea to kick the outdoor running in altogether. You'll probably find that you enjoy doing that a lot more if you're only doing it once a week too.

So the winter doesn't have mean endless guilt-trips and the gain of a few extra kg. Use it as an opportunity to revitalise your fitness and your exercise regime.

Image by Kapungo

Go the extra mile

2007-10-06T04:01:00.000Z

You know sometimes you get those days where you can barely run 3k without getting fed up? Often it's not that you can't do it but just something in you can't be bothered to. Well, I have good news for anyone who does get like that. There are days when you do better than you could have thought possible too.

I'm currently in training for my first half marathon, which takes place in just over a month now. I've done a couple of 10k races and had done up to 11k in training but still had a way to go to before I ran anywhere near 13 miles.

Last weekend though my training programme had me scheduled to do a 110 min run, and to be truthful I had put it off for a few weeks. This week I had to do it though. I carbed for a few days before, got my kit on and headed off, not really believing that I was about to do a run that was 55 minutes each way. It wasn't so long ago that the thought of a 55-min run was enough to make me sweat.

Well, I'm not going to pretend that it wasn't tiring but I did it. I did about 20k in total, which is quite a bit further than I've gone before. Do you know what the most surprising thing was though? I actually enjoyed it.

I ran along the Bath to Bristol cycle path which is beautiful and it was great to be able to take myself right out of the city and even half way to another one, whilst the boy was sleeping and having breakfast.

And the best thing is that I'm not worried about the upcoming half marathon anymore, but that I'm actually kind of looking forward to it.

So my message is this. If you have a big challenge ahead of you, you may be more prepared than you think, especially if it's in something your familiar with. One day get your best kit together, psych yourself up and have a practice run. I bet you'll surprise yourself too.

Currently running

2007-09-21T18:17:00.000Z

If you love a trip to the movies and are lacking a little in inspiration for running then I seriously recommend Run, Fat Boy, Run.

Directed by none other than David Schwimmer and starring Simon Pegg and even David Walliams, this is a gritty rom com about a guy who hasn't got a lot going for him until his ex's new fella challenges him to a marathon. With the help of his charismatic landlord, gambling friend and hobbit-wannabe son he manages to get into shape and as a result (in true rom com style) his whole life turns around.

It's a little cheesier than we're used to seeing Pegg but it's impressively non-American even down to the cameos of Walliams and Noel Fielding.The best thing about it is that it reminds you how much of an achievement it is to cross the finish line of a race, no matter what your time is.

The day after I saw this film I couldn't wait to go running, having had a slight period of running boredom lately. That, combined with my Nike Plus means that I'm now happily zooming around the streets of Bath so I totally recommend you check this film out sometime soon.

Image by Ric e Ette

Can the computer run for me?

2007-09-16T11:32:00.000Z

For my recent birthday the boy treated me to Nike Plus. I ran with it for the first time today and thought it was very cool.

I no longer have a need for a pedometer as I now have a (somewhat annoying) American lady in my ear telling me how I'm doing. Every five minutes she tells me how long I've been running for, how far I've gone and my pace. If I need that info at any other time I just press the centre button on my iPod.

I also now have a power song for the tougher parts of my run. I just have to hold down the centre button and Hey Ya kicks in. The best thing about Nike Plus though, has to be the stats that you get.

When you get back home you plug your iPod into your computer and it links you up to the Nike Plus website on which it displays a graph of your run. You can set yourself goals, plot your progress over time and challenge other runner across the globe to a "race".

Obviously you still have to put one foot in front of the other quickly but this certainly brings running into the 21st Century and as Apple products only can, it's sure to get more intuitive as time goes on. I'll tell you more once I've built up more data.

Lauz :-)

Image by Erik Holmberg

Injuries are Lush

2007-09-02T18:08:00.000Z

Well today I had to skip my Sunday run as I have done something nasty to myself (don't know how) which means the entire right-hand side of my body is in agony. So my message today is about what to do when you get an injury.

There is only one thing to do (note: this is not entirely true). That is to have a bath with a Lush bath ballastic.

I walked into Lush many times before I decided to try something. Previously I had thought, "Yeah they look yummy but I'm not about to spend £3 on something I can only use once." Then I realised that I spend that all the time in Starbucks without thinking twice about it. So I bought myself one in order to relax myself before a job interview and I have never looked back.

They are great as a non-food treat and perfect for cold winter nights, night-out preparation and ache soothing. My personal favourite is Think Pink.

Photo by Yogi

Dec share

2007-08-26T06:18:00.000Z

It can be easy for your exercise routine to annoy or even insult other people. You have to interrupt the Sunday lie-in with your sweetheart to go for a run, you can't go for a drink after work because you're off to the gym, and you can't join your best friend for a birthday drink as you have a big race the next day.

Here's a way to burn calories and keep friends and family happy: decorating. If, like me, you find yourself at a stage in your life where lots of the people you know are moving house, nominate yourselves as their decorators.

Myself and the boy did this for my cousin, his lovely wife and "Bumpy" last weekend and not only was it rewarding to be able to do something helpful for them, but it was also great fun.

Add to this the fact that over the weekend we did about 14 hours of decorating, which according to this calorie output calculator means I burned a total of 4628 calories, and you'll begin to understand just how beneficial this can be. Okay so we may have ever so slightly offset this output with pancakes and choccy biccies, but workers have got to keep well fuelled!

Photo by pseudoplacebo

Lunchtime walk about

2007-08-13T06:31:00.000Z

There's a lot to be said for getting away from your computer at lunchtime. It's occurred to me that not enough of us do it so I thought I'd write about the benefits.

You get a screen break
You can find out what's happening in the world around you
The fresh air will calm your mind
You'll burn calories
You feel much happier when you get back to your desk and will consequently work better
You can go with a friend and catch up on all the gossip whilst exercising
When you get home in the evening you can feel satisfied that you have already done your day's exercise
In the summer you can get a tan at the same time
You can properly listen to all that new music on your iPod you haven't really heard yet

Basically there are so many benefits so tomorrow take a pair of flats to work and get out there and enjoy your lunch hour.

The best running resource ever

2007-08-12T16:44:00.000Z

Without a doubt the most useful thing I ever came across relating to running is the book Running Made Easy.

It's published by the people behind the wonderful Zest magazine, and makes taking up and progressing at running easier than you ever thought possible.

When I was at school I hated long distance running but was so determined to run the Race for Life that I decided I just had to get started somehow. I bought that book and can honestly say I never looked back and I am running my first half marathon in November!

The authors break running down, first of all into just 60 second chunks, and then its programmes build you up so gradually that you barely even notice that you are starting to run further and that you're not losing your breath anymore.

Another great thing about the book is the way that it helps you chart your progress and reward yourself. It's all simple psychology but it really works and makes you feel proud that you've achieved something you always found hard.

Photo by Cathy G

My business cards

2007-08-10T06:28:00.000Z

There was a review on Freelance Switch yesterday about the Moo business cards that I use. It was spot on. Check it out here.

By the way if you're a freelancer you really should read this blog, it's great every single day.

Under Welsh waves

2007-08-09T06:32:00.000Z

Under the surface of Welsh waters dead man’s fingers, sunfish and mysterious wrecks all wait, longing for a glimpse of a diver’s mask.

“You can see the same here in Wales as you can anywhere else,” said Janet Bateman of Adventure Breaks. “The only difference here is the visibility. On a good day you could dive to 15m depth but even at 4m it’s incredible what can be seen,” swooned Janet.

“The north coast is abundant in marine life but its waters are very turbulent,” Janet explained. She insists that Pembrokeshire is the place and considering that it is warmed by the Gulf Streams and sheltered from rough Atlantic waters by Ireland, this sounds about right.

Len Bateman, also of Adventure Breaks explained that pool taster sessions would be good if you just wanted to try out the equipment but that a fast-track course could get you in the sea within days.

Although the equipment appears complicated remember to breathe only through your mouth and you will be fine explained amateur diver Jamie Darlow. “The BCD (Buoyancy Control Device) is the only control you would need to understand at first and that is just a matter of pressing a button to adjust your buoyancy.”

“People have been diving in Wales since the 1970s but it is only in recent years that it has become far more accessible,” said Janet. "The only limiting factors are poor health and in some circumstances size. Anyone from the age of 13 and we have customers as old as 65.”

Weather conditions often put people off diving in Wales. “Yes it can be cold, particularly in inland quarries where temperatures can be just 3ºC,” Jamie said grinning. “Wet suits really do protect you from the cold though.” Len Bateman agreed that the cold weather is a limiting factor. “Most diving schools only operate between Easter and autumn, purely because of the cold temperatures throughout the winter months.”

Two thirds of out planet our underwater, isn’t it a crime to never take a look?

Want to do it this weekend?
Dive Pembrokeshire UK, located near Haverford West run Try Dives in heated swimming pools that cost £55. Equipment is included in the price. £140 will get you a one-day UK Diver course in which you will learn about important details such as tides and currents as well as how to deal with the cold.

Talk the talk
Neutral Buoyancy – The weightless state between floating and sinking.
Diving Regulator – Supplies divers with breathing gas at a useable pressure.
BCD – Buoyancy Control Devise. The diver adjusts the stab-jacket in order to control depth.

So convince me
“It’s amazing to be able to look down on a whole other world. Scuba diving is like flying around the Grand Canyon.”
Len Bateman, Diving Instructor.

Sport Rating
Excitement 4/5
Technicality 3/5
First timers 4/5

Find out more
www.celticdiving.co.uk
www.adventure-breaks.com

Feature for Adventure Wales
Photo by welshcathy

Puglia: Land of the Trulli

2007-08-09T06:18:00.000Z

Miles of grassy dunes and silver-green olive groves, burning white sugar-cube towns, intense turquoise-blue waters...that’s Puglia. Washed by the Adriatic on one side and the Ionian Sea on the other, the heel of Italy’s boot still remains remarkably untrodden.

Puglia is an essentially flat region that is home to miles of sweeping coastline. Impressive karst formations furnish the Murgia highland and coast whilst inland you can explore the Castellana Caves, home to an impressive collection of stalactites and stalagmites.

The region offers an abundance of interesting and quirky towns and villages that lend themselves to leisurely strolls. Alberobello and Locorotondo are home to entire streets of beehive-roofed Trulli homes, an unusual but attractive feature of the region.

Trulli buildings originated between three and four thousand years ago but nobody’s really sure how they came about. Now they attract interest from Italians and foreign visitors alike and many have been renovated into wonderfully unique accommodation. The region is punctuated with immensely stylish hotels that have shades of the exotic, with adobe-style architecture and Moroccan flourishes.

Bari is the regional capital and consists of a rambling old town – full of striking architecture – a major shopping district for frittering away your Euros, and the administrative district which surrounds the rectangular shopping area.

The town of Lecce – the so-called Florence of the Baroque – has a riotously ornate central piazza and narrow lanes that lend themselves to exploring. The local sandstone has a slight pink tinge that makes rose tinted glasses redundant and every turn reveals another captivating building.

Fortified Ostuni, set on three hills rising over the Adriatic, also begs to be seen. It is home to spotless beaches and endless vineyards and olive groves which just beg you to sample their wares.

Over the years Puglia has been dominated by many a major power, resulting in a diverse and unusual mix of buildings and customs. There are cool Baroque churches to gaze upon, pagan dances to watch and archaeological complexes like Canne della Battaglia and Ignazia to explore.

There are many impressive castles and imposing cathedrals to see as well, ensuring that the time you spend in Pulgia will be enriching as well as relaxing.

The Puglians, like most other Italians, have a near obsessive love for food and take great pride in their local specialities. Puglia produces more olive oil than the whole of the rest of Italy and more wine than Germany. Spend time enjoying these delicacies as well as locally made pastas, soft cheeses and every kind of fruit you can imagine.

If you’ve still got room after all of that sit in the sunshine and wash it down with one of the potent local wines, or join the locals for a latte di mandorla – iced coffee with almond syrup.

Go in high summer to guarantee a tan or in late spring to see the carpets of flowers.

Where to Stay

Abate Masseria, near Noci

Gnarled oaks and walnut trees, conical roofs peeping over the walls like a row of clown’s hats – you’ll wonder where you are. These round stone buildings are the typical Trulli homes of Puglia. Here they’re part of an ancient farm estate whose country simplicity has been subtly modernised without losing its charm. The bedrooms are rustic chic havens of red tiled floors, white plaster and embroidered bedspreads. Modern trappings – internet access, flat screen TVs – are there but cunningly hidden. Dine on Puglian specialities in either the barrel-vaulted dining room or under the gazebo. Spoil yourself with an essential olive oil massage and sip cocktails by the pool. Pretty magic.

Il Palmento, near Locorotondo

Il Palmento’s cluster of tiny, meringue-topped Trulli look like a forest of dazzling white beehives. More like little houses than conventional suites, the bedroom and bathroom are tucked either side of a central sitting area. Floors are tiled, walls are whitewashed, and ceilings are domed while the furniture is simple and rustic. Il Palmento’s landscapes of rolling vineyards and olive groves make exploring the towns of Locorotondo and Alberobello delightful. There’s a bar in the former wine press, an inviting pool and rose-filled grounds to wander. Stunningly fresh Puglian cooking is served in the rustic-style restaurant and you can work up an appetite play tennis or Italian bowls. Alternatively indulge yourself with a massage or a Turkish bath.

Palazzo Baldi, near Galatina

Now this is grand living; not one 16th century palazzo but four. Tucked behind the Galatina’s cathedral these small but perfectly formed palazzi were once home to local aristocracy. The bedrooms are large, dramatic spaces elegantly furnished with a certain theatricality. Some have balconies, while others overlook the inner courtyard. Galatina is a great base for exploring this unspoilt part of Puglia. Explore lovely Lecce, with its rich baroque architecture, admire the frescoes in Galatina’s Santa Caterina cathedral or head for the beaches. Return to your private palazzo and sip a cool drink in the leafy courtyard, or soak up the rays on the rooftop terrace – a secret suntrap.

Masseria Serra dell’Isola, near Bari

Step through the pillared gateway, under the olive and almond trees and into the arms of this whitewashed masseria where there’s a tangible sense that little has changed here in the last 300 years. Fires still burn in the terracotta stoves in the old olive press – now the living room. Sepia-tinted photographs line the walls and antiques fill the rooms. Bedrooms have an unpretentious, country warmth and are furnished with pretty wrought-iron bedsteads, embroidered bedspreads and charming paintings. Borrow a bicycle to explore the countryside, read a book in the garden and savour homemade specialities such as lamb with seasonal vegetables, chickpeas and calamari and biancomangiare (Puglian almond crème caramel). The masseria’s simple homeliness will wrap you in its warmth.

Getting There
BA flies from London-Gatwick to Bari; Ryanair flies from London-Stansted to Bari and Brindisi.

Feature written for Italy Magazine
Photo by -Zelig-

Decision time

2007-08-09T05:54:00.000Z

So you’ve got your A-level results and it’s time to make a decision about which uni to go to. But there are so many to choose from in Wales let alone anywhere else. Which one is best suited to you? Laura Barnhouse helps you explore Welsh Universities…

Swansea University
Best for surfers

Student population: Almost 12,000
Clubs in city: Three and numerous late night bars.
Departments rated 'excellent' for Teaching Quality by the UK Government Quality Assurance Agency (QAA): 15
Position on Sunday Times League Table: 44

“The university is based on a fairly small campus which means that you always see people you know around campus. I think this makes you feel really at home and settled. It also has fantastic sports facilities and great nightlife.
“The best thing about Swansea University though has to be its location. It’s right next to the beach and the park, which means that on a hot summer day there’s no better place to be. Surfers love it here as it’s right next to the sea and near the Gower which has many good beaches for surfing.”
Gerwyn Hughes, Sixth Year, Sports Science.

“In the first year you can live in a Student Village which is a fun place to live and a great introduction to student life. It’s impossible not to make friends there.”
David Jones, Second Year History.

Cardiff University

Best for city slickers

Student population: 19,722
Clubs in city: Too many to count.
Departments rated excellent: 21
Position on Sunday Times League Table: 22

“Cardiff University is a prestigious yet unassuming university with a compact layout. Everyone is welcome here.”
Daniel Barnhouse, Third Year, Law.

“Cardiff University’s buildings are stunning, the courses are brilliant and there is a great social scene.”
Nicola Richens, Third Year, Education and Criminology.

The University of Wales, Aberystwyth

Best for outdoor lovers

Student population: 7000
Clubs in town: Two main clubs and loads more bars.
Departments rated excellent: Nine
Position on Sunday Times League Table: 49

“Even though Aber is a small city there is always loads going on for students. This makes it really easy to make friends and have fun.”
Faye Burnell, Third Year, Information Management.

“I love the close, campus-based ‘family’ feeling you get. Everyone knows everyone else, it’s safe, there’s no crime and there are plenty of pubs, cafes, hairdressers and clothing shops in town.”
Martyn Teece-Round, Final Year Agriculture and the Environment.

The University of Wales, Bangor

Best for Welsh speakers

Student population: 9000
Clubs in city: Two
Departments rated excellent: Six
Position on Sunday Times League Table: 50

“What’s not to love about Bangor? There’s loads going on for students, the location is stunning and the university’s great?”
Abbey Jones, Second Year, History with Film Studies.

“I came to Bangor because I love extreme sports. There are plenty of facilities around here for them. I already canoed regularly but now I go rock climbing quite a bit as well.”
Josh Berry, First Year, Spanish.

University of Wales, Lampeter

Best for quiet types

Student population: Under 10,000
Clubs in town: None
Departments rated “excellent": Two.
Position on Sunday Times League Table: 53

“The courses at Lampeter are great and it’s a huge bonus that the university is set in a quiet town.”
Helen Anderson, Third Year, Philosophy.

University of Wales Institute, Cardiff (UWIC)

Best for practical types

Student population: 10,000
Clubs in city: Far too many to count.
Departments rated excellent: Nine.
Position on Sunday Times League Table: 87

“UWIC is a fun place to be thanks to its welcoming attitude and great atmosphere. Anyone would feel at home here and there are always loads of social events going on.”
Nathan Talbot, First Year Retail Management.

“I was accepted into a more prestigious uni but I turned it down to come to UWIC because I felt more at home here. You are made to feel really welcome at UWIC. No one is at all stuck up and everyone was so willing to go out of their way to help me.
“The best thing about UWIC has to be its location. Cardiff is such an amazing place for a student to be; the city is really geared up for students.”
Freya Swenson, First Year Product Design with Electronics.

Swansea Institute of Higher Education

Best for arty types

Student population: 6000
Clubs in city: Three and numerous late night bars.
Departments rated excellent: NA
Position on Sunday Times League Table: 117

“Swansea’s a great place to go to uni. It’s right by the sea and pretty Mumbles, there are loads of bars and clubs here and Cardiff’s only an hour away should you fancy a big shopping trip.” Dawn Jacobs, PGCE.

“My course is wicked and when I’m not at uni I can be out on the Gower surfing. Who wouldn’t love it here?”
Jack Davies, Second Year, Graphic Design.

Trinity College Carmarthen

Best for all-rounders

Student population: 2,500
Clubs in town: Two
Departments rated excellent: NA
Position on Sunday Times League Table: NA

“The Student Union is great here. There is always plenty going on outside the classroom and class sizes are small so I always get plenty of help there as well.”
Ryan Edwards, First Year, Advertising and Media Studies.

University of Glamorgan, Trefforest

Best for Valley lovers

Student population: 21,500
Clubs in village: None but loads in nearby Cardiff and Pontypridd.
Departments rated ‘excellent’: Seven
Position on Sunday Times League Table: NA

“When we’re not at lectures we often explore the Brecon Beacons and sometimes we head into Cardiff for a bit of shopping.”
Judith Thomas, First Year, History.

North East Wales Institute of Higher Education (NEWI), Wrexham.

Best for career seekers

Student population: 7,500
Clubs in town: Five
Departments rated excellent: NA
Position on Sunday Times League Table: 119

“There are some great facilities here including a huge sports centre, a Chinese medicine clinic and a scene of crime lab. NEWI has its own car racing team as well!”
Rich Morgan, Second Year, Aeronautical and Mechanical Engineering.

Feature written for The Big Issue
Photo by Sacred Destinations

iPlaylist

2007-08-08T18:32:00.000Z

This week I have been running to the beat of Kate Nash's album Made of Bricks.

It is a merry but dry-witted album in the vein of Lily Allen, Just Jack and the Arctic Monkeys and there is even a definite Bjork essence to Nash's vocals.

The melodies are so sweet that you a fooled into thinking it's a jolly album and it's not until you focus on the lyrics that you realise that Nash isn't quite as angelic as she sounds.

Made of Bricks is great for sunshine running thanks to its constant pace and light melodies.

Tough moment track: Single Foundations will get you up hills thanks to its jingly piano tune and derogatory references to the male of the species. This is particularly useful when lycra-clad dudes are speeding past you with a smug look on their faces.

Photo by trixie

My new website

2007-08-07T20:42:00.000Z

I have a new website. Please check it out at www.laurabarnhouse.com.

Photo by tifotter's

Ski Funday

2007-08-07T18:55:00.000Z

Following on from yesterday's theme of revitalising your fitness routine I want to suggest another way to do this: try out a sport you normally don't do.

For example last weekend we went skiing, which I haven't done much since I was about ten. Don't get me wrong, it was pretty damn scary when we first got off the lift and saw a steep slope directly in front of us.

It took me about 15 minutes to get down the slope, much to the amusement of a group of blokes watching at the bottom of the slope. By the end of the session though I was whizzing down the slope and best of all, Dan was the only one of us who fell over. Score!

I got such a buzz out of doing something I hadn't done for a while and at improving at it quickly that I didn't even notice all the exercise I was doing.

So if you are getting bored of your fitness routine, either try doing it somewhere else as I said yesterday, or just try doing something different. It will give you such a buzz.

Photo by igormazic

Take it to the coast

2007-08-06T06:41:00.000Z

This weekend me and the boy went down to beautiful Cornwall. That place is extremely good for the soul.

It is stunning and its calm lifestyle gives you an opportunity to rediscover your passions as I did, in cycling and running.

Whenever we go down there we hire bikes and cycle the Camel Trail between Wadebridge and Padstow. It is a flat path that takes you right along the river to the beautiful seaside town. Once there you simply have to indulge in a cream tea at Mary B's cafe, and you won't feel guilty having arrived there on your own steam.

As I live in the city I made the most of the lovely area by going for two runs over the weekend. The scenery was so stunning that I barely noticed the intense heat and the cotton-wool feeling I had in my mouth.

Yesterday's run was particularly special. I ran down to Rock where the water was glistening and there were hundreds of boats on the water. I couldn't resist having a paddle to refresh myself before running all the way back uphill to our base.

So if you're getting a bit bored of cycling or running the same old routes, go somewhere completely different. You will also get a huge buzz from exploring somewhere on foot and a sense achievement that you probably don't get from completing your normal route anymore.

Photo by *selectormarx

The Amalfi Coast

2007-07-28T08:48:00.000Z

With towns tumbling down to the sea, towering cliffs, and views to die for, this is Italy at its most dramatic. Yesterday’s literati and today’s glitterati flock to the Amalfi coast, set in the midst of Campania.

There are enough secluded coves for everyone, Love Heart-coloured villas are proudly poised in precarious positions and only the brave or desperate dare to drive along the white-knuckle Amalfi Drive, a road only just built into the cliffs.

The coastline is Italy’s most spectacular and stretches 50 kilometres from Positano in the west to Vietri Sul Mare in the east. There are numerous gravity-defying towns and villages all worthy of a visit due to their beauty and amazing locations. They include lofty Ravello that hovers at the top of a 1000-foot clifftop, and picture-perfect Positano is also a must-see as the beautiful setting of John Steinbeck’s 1950s novel of the same name.

The Amalfi Coast has also been regularly seen on the silver screen as well as in print. Talented Mr Ripley, Under the Tuscan Sun, Goodbye Mr Chips and Agatha Christie’s Endless Night were all shot here.

The region’s islands Capri and Ischia are glamorous, beautiful and easily accessed by a boat or hydrofoil from Naples. Alternatively float your way across to Mount Vesuvius or Pompeii, both remarkable places.

Sorrento, just outside the region, was believed by the ancients to be home to mythical temptresses who lured mariners towards the islands and cliffs with their beautiful songs. It is still as seductive today thanks to its stunning views over the Bay of Naples. Besides, anywhere that has its regional day on Valentine’s Day has got to be romantic.

Although mid-summer is when the Amalfi Coast is most crowded, it is also the time at which the region is host to a spectacular open-air opera festival, Ravello Festival. It’s the perfect way to spend a romantic summer’s eve.

Naples is the gateway to the region so is the perfect place to begin and end a holiday here. It offers a wealth of art museums, Italianate squares and narrow-laned centro storico. Nearby Cilento national park and Paestum beaches are great places to see as well.

Any visit to Naples is incomplete without a sampling of calzone (stuffed pizza) and of its wealth of seafood including clams, squid and octopus. Great food is certainly not scarce in the depths of the Amalfi Coast region either. The region’s dinner tables are as abundant in citrus fruits, olives and grapes as the landscape is, and wonderful seafood dishes include lobster boiled or in tomatoes, octopus casserole, spider crab soup and shrimp sautéed or lightly fried in breadcrumbs.

Be sure to wash all of that down with limoncello, an alcoholic digestif made from lemon rinds, alcohol, water and sugar that is the region’s most popular tipple.

Your tummies and your eyes certainly won’t go hungry in this beautiful region that will stay in your memories long after you’ve travelled the precarious coast road home (if you dare).

WHERE TO STAY

Costantinopoli 104
This captivating 19th century villa hides its charms behind a peaceful gated courtyard in the heart of old Naples. Outside a jewel-coloured stained glass window sets off the façade’s pretty terrace while inside plump cream sofas and oriental kilims are set off by striking art and fresh flowers.

One room features a wrought iron bed and a marble bathroom stocked with designer toiletries. A fabulous duplex suite showcases bold modern art, a four-poster and a deep mosaic-tiled whirlpool bath for two. After a hard day’s sightseeing and a twilight dip in the guitar-shaped pool we were happy to relax with a glass of the hotel’s home-distilled limoncello.

Mezzatorre
Overlooking the Bay of Naples, film lovers will be inspired by director Luchino Visconti’s five-star former villa. The focal point is a beautifully restored 15th century Saracen watchtower and Moorish archways invite you into elegant sitting rooms and bedrooms with dazzling Med views.

One room is furnished with warm coral tones, cool blues and classic Neapolitan Majolica tiles and marble, while open plan suites have private gardens and whirlpools. Get steamy in the bubbling thermal waters of the spa and beauty centre, indulge in a massage or get messy with the famous volcanic Ischian mud. We loved the warm cliff-edge seawater pool with its private beach below.

Maison La Minervetta
Step inside this 1950s villa on Sorrento’s cliffside and you could have walked into the pages of an interior design magazine. Architect Marco de Luca has created a stunning contemporary address that feels more like a loft apartment than a hotel.

Floor-to-ceiling windows capture views of the stunning Bay of Naples and vibrant colours give visual pizzazz that’s set off by sleek modern furniture and smart lighting. There’s no minimalism here; walls are loaded with flamboyant art and ceramics, retro 60s armchairs and lampshades lend a classic edge and still-lifes fascinate. Every room is a winner here, though number 8 is perhaps the best thanks to its wrap-around window through which only the waves can watch you.

Villa Cimbrone
Arriving at Villa Cimbrone is rather like walking into a living temple of art. Its sublime hilltop location, fabulous gardens, extravaganza of artworks and heart-stopping views sweeping down from Ravello to the sea indicate that you’re somewhere very special. Temples, gazebos, crumbling cloisters, pillars mantled in vines make it a must for anyone passionate about art.

Some rooms have frescoed ceilings, huge stone fireplaces and original Majolica floor tiles and all are strewn with antiques and ample old-time comforts. There’s a terrific pool-terrace framed with cliff-edge views, and you can have the park to yourself at dusk after visitors have gone.

GETTING THERE
Naples airport

BMI Baby fly from London Heathrow

British Airways fly from London Gatwick

Easyjet fly from London Stansted

Thomsonfly fly from Manchester

This feature was written for Italy Magazine
Photo by Alaskan Dude

Rave for Life

2007-07-27T20:33:00.000Z

Last week my Mum and I ran our Race for Life which, as ever I really enjoyed it. I am a huge fan of Cancer Research and just became an even bigger fan after I heard about the next line of events...

Rave for Life will be an all-day DJ marathon featuring 25 of the UK's finest DJs at Feet East in London. If running isn't your bag then get yourself to this brilliant event. Come on, having fun is the least you can do.

A runner's life is never easy

2007-07-20T17:35:00.000Z

Do you ever wish you didn't bother? Don't get me wrong. I have the best intentions when it comes to running and generally love it.

Lately though it seems as though someone is seriously trying to stop me running. Here’s the evidence:

1. On the day of my last race there was a heat wave. Now before you ask yes this was in England, hard to believe I know. That's what makes it so frustrating. Every other day of our so called summer it has been piddling it down and then on the one day I'm racing there's a blummin' heat wave which leaves me struggling to complete the race and suffering with heat stroke when I finally do.

2. Whilst on holiday in France it did nothing but rain. Now, when you're camping in the rain the last thing you can do and want to do is go for a run. So that was two weeks out the window.

3. When I went for my first run since said holiday I was struck by a nasty sickness bug which meant that not only did I have to walk back through the centre of Bath looking rather green, but I then had to clamber back in to bed and call in sick at work.

4. Once feeling better I got up bright and early and raring to go only to find that biblical stylee rain is falling outside and that I would be better off going for a row than a run. Needless to say I went back to bed. Again.

5. Later that day the rain has temporarily stopped so high on Starbucks cake and coffee I decide now is time for my run. All is going well and I'm enjoying myself until I catch a glimpse at my arm and discover that somehow a very ill bird has managed to poo all over my arm, shoulder and top. How long I had been running along with said excrement all over my upper body I don't know. Again I find myself shamefully plodding through the centre of Bath.

So next time you see a runner and enviously mutter, "Smug git!" under your breathe, just bear in mind that it sometimes takes a lot to lace up your trainers and take to the road. It's a tough world for the lowly runner.

Admiring the flowers in The Garden of England

2007-04-24T18:55:00.000Z

Having never been over to the East of England when invited to a wedding over there we thought we'd make the most of the opportunity and explore Kent.

Canterbury
First stop was the beautiful city of Canterbury. It is an extremely picturesque place steeped in history, most famously in its honey-coloured Cathedral. We had a great lunch at the funky Boho Cafe and then set off for a River Boat tour.

Although our guide on the tour was very good the tour did seem a bit of a con. Basically Canterbury city centre doesn't have much of a river so they milk it by slowly going up and down the bit that there is and charge you £6 for the pleasure.

The main attraction in Canterbury is the cathedral in which Thomas Becket was famously murdered. During working hours however they wish to charge you £6 just to enter the grounds let alone the building. Head back after closing time however and you can walk there for free.

Canterbury is home to a great shopping centre that is smart and clean and seems to have been completed very recently. This combined with the oldy-worldy nature of the city centre make it a great place for a day out.

Dover
Later on we headed 20 odd miles south to Dover to see if the cliffs really were white. After we discovered that they were we sat and watched the ferries dock, taking it all in, in preparation for our trip to France.

We then made the foolish mistake of ruining the illusion with a trip into Dover town itself. How sad it is that the first town seen by many visitors to Britain see this washed out retirement town. What makes things even sadder is the fact that with a lick of paint and some seafront shops it could be much better.

It is just a collection of gi-huge charity shops, kebab sops and pubs advertising Friday Night karaoke and Bar Footsies. Surely we can welcome our visitors with something better than this.

Countryside
"The Garden of England" is certainly a fitting nickname for this beautiful county. Every turn along its roads seems to reveal another beautiful landscape or another fairytale farm. The pace of life seems to be much calmer in Kent too, which given its proximity to London is an impressive quality.

Bewl Water
One of the highlights of the countryside is Bewl Water a reservoir created by flooding a valley, totally submerging a collection of houses. 13 miles of walkways perfect for walking, running or cycling surround the glass-smooth lake but if you would rather just observe take a picnic and watch the boats and ducks floating by.

The George at Cranbrook
The night of the wedding we stayed in The George and were mainly impressed. The room was furnished with squishy white bedding and black leather-bound furniture. The Medieval style dinning room felt luxurious and the food was great quality and came in generous servings. The highlight has to be the bathroom though.

With a shower to die for, a tapless bath perfect for sharing, pebble walling and a glass bowl-style sink, there was an overpowering natural feeling. Oh for a bathroom like that. The one criticism was that the waterflow tended to be a little sporadic.

We really enjoyed our time in Kent and will definitely be heading back there soon. That beautiful county seems to have many jewels and I certainly haven't explored them all yet.

Siobhan Donaghy: Ghosts

2007-04-07T20:00:00.000Z

I'm not shy about the fact that I'm a bit of a pop tart and in that capacity I want to recommend Siobhan Donaghy's new album Ghosts.

It's intelligent and haunting pop with hints of Madonna and of course the Sugababes. Weirdly though she some how seems to sound more like the Sugababes do now that she did when she was in the band six or so years ago.

Four years ago, despite critical praise, her debut album charted at just number 117 but it seems things are about to turn around for Donaghy.

The production is fabulous and adds a great deal to thoughtful and emotive songs. It actually has many similarities with Garbage's album Beautiful, another record on which the production was not just the icing but the filling and the cherries on top of the cake.

Particular highlights of the album are Goldfish and 12 Bar Acid Blues both of which are songs of dispair and frustration set against flawless production and chilling melodies.

Don't discard this as cheesy pop, this is intelligent and thought-provoking and deserves more than a chance.

For samples go to Siobhan's website or MySpace.

Image by avlxyz.

Caring kit

2007-04-04T20:15:00.000Z

If you’re a responsible backpacker who wants to fill their bag with the greenest gear on the planet then look no further. Laura Barnhouse introduces you to the four greenest and most life-changing bits of kit no traveller should leave home without.

Easy squeezy

When next deciding on your in-flight tipple pay attention to the way in which your drinks are packaged. Sachet Systems, the company behind in-flight beverages, are currently testing the idea of serving drinks in sachets by producing 25ml spirit sachets.

Because the sachets weigh much less than glass bottles, the plane’s mass will be reduced and consequently less fuel will be required. Now if that’s not a way to lift your spirits…

For more information go to www.sachetsystems.com.

Plate tectonics

If you are a fan of Dragons’ Den you will not be a stranger to the world of Orikaso crockery. Made from recyclable materials, the plates, bowls and mugs are manufactured with Polypropylene, a fabric endorsed by Greenpeace as a PVC alternative. Now here’s the clever bit: Orikaso’s products are based around the idea of origami so once you’ve had your dinner you wash it, fold it up and slip into the side pocket of your bag. Not only are you saving the environment but you’re also saving your back.

Plates, bowls and mugs are available individually and in sets. For more information go to www.orikaso.com.

Water of life

No doubt you have noticed the mountains of plastic bottles that gather at traveller hot spots around the globe. Rather than buy hundreds of non- biodegradable water bottles invest a little bit of cash in a water purifier like the SteriPEN Adventurer.

This UV light powered gizmo will purify water in 1 min 36 seconds and has an incredibly long life. It’s easy to carry around and although it will set you back £120 after a while you’ll be saving you money while you save the world.

For more information go to www.steripen.com.

Making waves

Water sports are a popular activity with travellers worldwide but are not often very environmentally friendly. Until now. Leave those diesel-drinking jet skis at the shore and proudly strut out to sea carrying a Biofoam surfboard. Although a number of companies are in the competition to make the greenest board so far HomeBlown are the lead manufacturers.

At least 50 per cent of their boards are made from plant-based agricultural product and according to HomeBlown this results in 36% less global warming and 61% reduction in non-renewable energy. Now there’s a reason to feel cocky about your surfing skills.

Image by bulldog1

Oxford: Manic world of morris dancers

2007-04-04T14:23:00.000Z

Last weekend the boy and I travelled to the lovely city of Oxford. Although British Rail caused us to spend longer at Didcot than anyone should have to, otherwise it was a great day.

The first thing that struck us about Oxford was the bikes. As soon as you leave the station you see a bike park big enough for about 500 bikes. Not only was it provided, but it was full.

As the day continued it became apparent that everybody cycles in Oxford, and why wouldn't they? It's not only flat but bikes are so well provided for. As a cyclist myself I gazed at the endless bike parks, cyclist lanes and paths with great envy.

Admittedly my hometown of Bath is extremely hilly and as such deters some people from cycling, but many aren't fazed by the seven hills surrounding the city and don their helmets regardless. Why do the council in Bath not make provisions for cyclists even half as good as those in Oxford?

Troops of dancers
Another thing that soon demanded our attention were a load of people dancing around in feathers, bells and materials that wouldn't be fit for second hand curtains. I'm talking of course about Morris dancers who for some reason seemed to be filling every vacant square metre in Oxford.

We didn't so much walk down the high street but squeezed down it trying to avoid the troops of dancers and bewildered onlookers. This literally went on all day and we saw the same groups dancing at 11am as were still dancing when we left at 5pm. Those are some hard core Morrisers.

Of late no trip to Oxford is complete without a visit to Christ Church of Harry Potter fame. It's where they film the dining hall scenes and some outside work and it's not hard to see why they chose it. Christ Church is a beautiful building set in even more beautiful grounds. It also bares some link to the girl who inspired Lewis Carol's Alice in Wonderland books.

Its steeples sprawl
While we were there were hundreds of people walking around the grounds of Christ Church and it's not hard to see why. Simply by turning into Christ Church you suddenly find yourself in the middle of the countryside as it is surrounded on one side by farmland, whilst Oxford city and its steeples sprawl out on the other side. It's lovely.

The best thing about Oxford is easily the architecture. Much like Bath, every turn leads to another beautiful building be it a college, a pretty house or a church, of which there seem to be hundreds in this small city. Thankfully this means that you can enjoy Oxford without having to spend a single penny unless you really want to.

Now those are the sorts of places I like.

More Oxford photos

Bath's beauties

2007-03-23T20:39:00.001Z

Although I live in Bath I very rarely enjoy the tourist attractions that visitor's to the city do.

Thermae Bath Spa
Last weekend however I decided to explore a bit further. First stop was the Thermae Bath Spa which opened Winter 2006 after years of bad publicity and severe budget-blowing.

It was truly indulgent and I would recommend it to everyone. The design is beautiful, fragrances are heavenly and the atmosphere is soothing.

You can enjoy the spa for as little as £19 (with a discount for Bath residents), which will get you a two-hour spa session and allow you to use the steam rooms, lower floor pool and roof-top pool, which is indeed delightful.

If you had more to shell out more you could have any number of glorious treatments or longer spa sessions which would allow you to justify hanging out in the healthy-minded cafe in your dressing gown.

Dyrham Park
Next stop was Dyrham Park, a National Trust estate located just a few miles out of the city.

During our first few minutes there I was starting to wonder why we had bothered. We'd been asked by a grumpy old woman to cough up £7.60 and then been thrown daggers by said woman when I tried to pay with a card. Oh my god. Scandal.

We were then almost beaten up by another employee raming National Trust membership down our throats before finding ourselves sat on a bus behind a little girl who was starring at nothing but us (why do kids do that?).

It got better though as the bus wound down a valley of marshmallow-like mounds, past grazing deer, and towards the great house.

The 17th Century house is situated in elegant grounds and was the set for The Remains of the Day (1993). Although the grounds were indeed enjoyable I'm not sure they were worth the admission price. May be if that price had included entry to the house, but no such luck.

If you intend to spend a day picnicing and playing outside then it is indeed worth coughing up the admission fee. If you're more interested in just having an afternoon stroll then just park up at the near-by Dyrham tea rooms, and walk from there, or just head on into the Cotswolds, to which Bath is the gateway.

And beware the National Trust staff.

If you have any questions about these attractions post here or email me direct at laura.barnhouse@gmail.com.

Bath Spa photo by evilnick
Dyrham Park photo by Olly Boyo

Night at the Museum

2007-03-23T20:15:00.000Z

When Ben Stiller’s Larry Daley finally realises that he must get a regular job he finds himself working as a night guard at New York’s Museum of Natural History. It soon becomes apparent that all is not as it seems and Larry has to deal with far more than security alarms and precious artefacts.

In order to keep his job and impress his son, he must learn to deal with the hurdles that the job throws his way. He gets a little help along the way from his ancient friends.

Having seen the trailers for Night at the Museum you may well be forgiven for forgetting that this is a kids’ film. Starring almost every comic actor ever considered top of the game this is most definitely a film created with adults as much in mind as kids.

Dick Van Dyke, Owen Wilson, Steve Coogan, Robin Williams and Ricky Gervais all star alongside Stiller in what would otherwise be a good kids’ film but little more.

The combination of this fabulous cast and the brilliant minds of Christopher Colombus (Harry Potter, Home Alone, The Goonies) and Shawn Levy (The Pink Panther, Cheaper by the Dozen), paired with the animation instead make this a great film for all ages.

The predictability of the story is the main thing that marks this out as a kids’ film but that’s ok, this is a kids’ film.

Although you could quite possibly live without some of the extras Bringing the Museum to Life in particular makes for great viewing. It illustrates just how much of the film was produced using blue screens and that in a great deal of Stiller’s scenes director Shawn Levy was the closest thing to an animal in the room.

If you ever loved Jumanji then you’re sure to enjoy Night at the Museum whether you watch it with or without kids.

Written for Entertainmentwise
Photo by Matt Sephton

The Holiday review

2007-03-12T17:51:00.000Z

When Iris and Amanda have enough with the men in their lives they decide to spend Christmas on their own far away. They swap homes, cars, everything for the holiday. Soon enough the girls are getting back on their feet, and realise that going against your instincts can have the loveliest of results.

Starring Jude Law, Kate Winslet, Cameron Diaz and Jack Black, The Holiday certainly features an impressive line-up, but does it meet the expectations generated by these hottest of Hollywood names?

Its line-up is not that of the average rom com. For starters, Hugh Grant’s nowhere to be seen. Unfortunately, on watching the film, it becomes apparent as to why Law and Diaz tend to shy away from the genre; it’s clearly not their strongest. Kate Winslet is as brilliant and natural as always and her story brings the same snugly blanket feeling of comfort as Colin Firth’s does in Love Actually.

And Jack Black is in there for the lads. You may in fact find it worth watching just to see how he fairs in a rom com. Unfortunately though, while he’s great in the scenes that he does appear in, he’s simply not given enough screen time. This is a great shame as his bolshy loud-mouthed humour brings a sense of reality to this movie that none of the other characters do.

One of the major flaws of this film is that it is simply too cheesy, mainly thanks to Diaz’s character. Even the most seasoned rom com fan walks gets just-chewed-on-two-sweeteners feeling.

If you’re going to watch The Holiday with your fella then buy him pizza in advance. If you’re going to watch it with some girlfriends however, then get ready to shriek your lungs out.

While it’s unlikely that The Holiday is going to become one of your top ten films, if a heart-warming ticks-all-the-boxes rom com is what you’re after, then this is the DVD for you.

For entertainmentwise

Alias and sappy romance

2007-03-10T15:12:00.000Z

Thankfully the weather is finally getting better which may well mean that my entertainment consumption may start to drop a little. The last few weeks have been ram packed full though.

I've been to the cinema a couple of times. The first film that I saw was Freedom Writers, an MTV film about a teacher who changes the lives of the kids she teaches. I wasn't sure what to expect from this film but was pleasantly surprised. It's a great true story with a cool soundtrack and a lovely message. I highly recommend it.

The other film I saw was Music and Lyrics. I wasn't sure whether to bother seeing this in the cinema as the trailer pretty much told me everything I needed to know, but my Mum insisted. If you're in need of a middle of the road rom com then it's perfect, but I won't be rushing to watch it again. Grant and Barrymore and both good but the story is just too transparent.

On DVD this week I've watched both The Holiday (to review for Entertainmentwise), and The Break-Up. I was surprised by The Break-Up's atypical ending and found that both Anniston and Vaugn were good in it. Also brilliant is the opening sequence featuring photos of the couple doing various things. It's a very creative illustration of the length and nature of their relationship.

I finished reading The Lost Art of Keeping Secrets and found that my suspicions were confirmed. It was a weak story, spread over far too many pages and with far too little suspense. Although it wasn't your average story about a woman struggling in a man's world, it was still very much chick-lit, and despite being well written, is simply not really worth the effort of reading it.

I am now tucking into Empress Orchid, another one of Richard and Judy's Book Club books; normally a good sign. I'm hoping it is nowhere near as complicated as Wild Swans as I've tried to read that book twice and failed due to it's heavy writing style.

In terms of TV, we are just beginning the long wade through Alias. I'd never seen a single episode until very recently and as loads of people kept telling me how great it was I figured it was time to give it a go. So far I'm enjoying it and I can tell it's only going to get more addictive. Thank god for my mate Jo and her box-sets.

I have not really been listening to any new music but I have been re-discovering some old stuff, namely Blur, Oasis and Gavin DeGraw. I missed out on the first two when they were around because at the time all I cared about were Boyzone, in particular Ronan Keating. The great thing about discovering old bands though is that you don't have to wait for their next release. You can get all their albums for very reasonable prices from Fopp (the god of all shops).

You probably have no idea who Gavin DeGraw is. What a shame. He's a great New York singer/songwriter whose debut album was great but for some reason didn't really get very far. His melodies are chilling and lyrics poetic and he is perfect spring listening if you tend to enjoy artists of a Jack Johnson ilk.

I only discovered him when I was asked to review the album, shame no-one paid much attention to my review. Another great band I learnt about through reviewing but never went very far are The Honeymoon. They consisted of a guy and a girl and their album was striking, haunting, original and summery all at the same time. That too is worth getting your hands on.

I have a day off work today (yay) so Dan and I are going to Wells for Starbucks, shopping and Hot Fuzz set spotting. Hope you're all good,

Keep smiling; the sun is shining,

Lauz :-)

What's all this Fuzz?

2007-02-23T17:39:00.000Z

There has been a slight lapse in my blogging due to a nasty bought of gastric flu which has dominated my life for pretty much the whole of the last two weeks. This is a shame as I have had some good things to write about.

These include Hot Fuzz, Studio Ghibli, Cast Away and The Lost Art of Keeping Secrets.

The first is Hot Fuzz, filmed in Somerset's very own Wells. Until now nothing much has happened there and I never thought they could make it seem entertaining. Simon Pegg and co managed it though.

That's not the only thing they achieved though. This is a brilliant funny, innovative, enthralling film and I recommend it to everyone.

I'm currently reading The Lost Art of Keeping Secrets, which was one of my recommendations on Amazon. I don't normally go in for this sort of chick lit and I now remember why.

I'm over half way through and I don't have that "I can't put this down" feeling. Don't get me wrong, I don't expect to get that on the first page as in Dan Brown books, but I do like to get it within the first hundred pages. Oh well, I'll persist.

I saw Tom Hank's Cast Away for the first time the other day and was pleasantly surprised. I seem to remember hearing negative things about it when it first came and so never rushed to watch it.

Sure it's a bit different but I think they way they portray his time on the island is brilliant. The ending's a bit annoying but hey. This is definitely worth watching.

Other films I've watched over the past couple of weeks include Studio Ghibli's Whisper of the Heart and M Night Shyamalan's Wide Awake.

Whisper of the Heart is not quite as surreal as some of the Ghibli films but it was still good, although in more of a girly, Disney sort of way. It's the prequel to The Cat Returns and in that respect is quite interesting.

Wide Awake was the film that Shyamalan wrote and directed before Sixth Sense. Although it wasn't as instantly brilliant as his other films it was still good in a child-like, developing style sort of way. Don't rush to watch it though.

On Sunday I'm going to a preview of Freedom Writers, a film about which I don't know so it'll be in at the deep end for me on that one. I'm also off to see Music and Lyrics next Tuesday. I know it looks like your average chick flick but I happen to like those so I'm sure I'll enjoy it.

I'll fill you guys in on all that next week but until then take care.

Lauz xx

PS I love my doggy Bonnie loads and loads and hope she gets better soon

Photo by r@chel*

Go get your face on Facebook

2007-02-11T12:01:00.000Z

I've been exercising like a crazy bean this week so I haven't had too much time free for media consumption. I have watched You've Got Mail, listened to Mika and Gossip and been learning about Facebook.

I hadn't bothered to watch You've Got Mail in the past because I thought it seemed extremely predictable. Of course it was predictable but I didn't even find the story all that good and Meg Ryan was particularly annoying in it. It was ok for an evening to turn the brain off but I don't think I'll be watching that again in a long time.

The Mika album is strange. It's kind of a cross between Robbie Williams and The Scissor Sisters. There are a couple of nice tracks but I could happily live without listening to most of it ever again.

Gossip's current single is great but the album unfortunately is the sound of a one hit wonder. The sound, although funky, is very monotonous.

This weekend the boy and I went over to Swansea for a trip down memory lane. We had a really lush time and it was great to catch up with some old faces and places (thanks a lot peeps).

On a professional level though one really interesting thing stood out from the trip... Facebook is most definitely the social networking site of choice. The number of people who asked, "Are you on Facebook?" was shocking. When I said, "No just MySpace," the looks I got were generally those of disbelief.

This turn around seems to have happened extremely quickly and it seems that MySpace are going to have to do something drastic if they are to keep up.

The other cool site I learned about this week is Flixster. It's another social networking site but it revolves around your taste in films.

You can see how your opinion on films compares to that of your friends, find new films to watch and they are developing this site all the time. Apparently this site currently has the new media industry in quite a stir so it definitely seems to be one to watch.

I hope you guys are all ok.

Take care,

Lauz xx

Photo by djking

History of Love, Cold Mountain and Harry Potter

2007-02-04T19:00:00.000Z

Back in the land of normal time zones thankfully. Only a couple of things to write about this week due to the fact that I've been travelling load. This week I watched Cold Mountain and read The History of Love.

Cold Mountain was ok. It had loads of big names in it (Nicole Kidman, Jude Law, Renee Zellweger and Natalie Portman) and was a good story. However it was too depressing for my liking.

History of Love on the other hand was brilliant. It was beautifully written, a great story and very inspirational for the writer within me.

It's right in the vein of Time Traveller's Wife and I strongly recommend it to anyone who enjoyed that book. Plus a film is being made of it so it's best to get in there before they ruin the story.

One very exciting thing about this week is the fact that the release date of Harry Potter was announced. I really can't wait.

I know it's a bit sad but I booked the Monday after it's release off work so that I can make sure I finish it before someone ruins it for me. It'll be three days of solitude for me.

I'm really looking forward to seeing Hot Fuzz. It looks brilliant plus it is filmed in a village near where I grew up. To be honest there are far better places they could have set it but never mind.

Hope you guys are all ok. Let me know what entertainment stuff you're rating at the moment.

Best wishes,

Lauz

Lady in the Water

2007-02-03T10:08:00.000Z

M Night Shyamalan is famous for films that scare us in order to warm our hearts.

Sixth Sense, Signs and The Village are all ultimately comforting although their narratives are scary at times. Lady in the Water is no exception.

Based on a bedtime story Shyamalan made up for his kids, the film focuses on Cleveland Heep, caretaker of the Cove apartment complex. Heep lost his family some years ago and has since lived a quiet and introverted existence.

Then one night a mysterious girl, Story, enters his life from a place unknown. With help from some of the residents of the Cove complex he slowly pieces together Story’s tale.

It soon becomes clear that Heep has a bigger part to play in Story’s life that he originally realised, and that the residents of the Cove will have to help him if he is to save her.

As in most of Shyamalan’s films, the heroes are oblivious to the fact that they are such, and for most of it so is the viewer. It’s only at the final moment that the foundations of the story become apparent.

There has been much controversy over Lady in the Water from the very beginning due to artistic differences that Shyamalan had with Disney, who had made his previous four films. As a result it ended up being produced by Warner Brothers.

This is a particularly personal film for Shyamalan, not only because he created the idea for his children, but because he stars in it himself.

He always has cameos in his films but in this one he plays a bigger role, that of a struggling writer. It is a fitting part that makes the film seem all that more real and natural.

The film also stars Bryce Dallas Howard, who plays Ivy Walker in The Village. This continuity in actors is another thing for which Shyamalan is known. He also used Bruce Willis and Joaquin Phoenix in successive films.

The DVD extras contribute to the magic. The Audition tapes are definite filler but Reflections of Lady in the Water and Lady in the Water: A Bedtime Story definitely add to the enjoyment of the film.

This is a truly beautiful film created and varnished with love and to be watched with patience. It is a must-see for anyone who fondly remembers the magic of childhood stories, and who loves to find beauty in unexpected places.

Shyamalan has created yet another masterpiece.

Maaary Pouppins

2007-02-03T09:57:00.000Z

Well we ended up being in New York for an extra day. Although we were due to fly home last night, when we phoned to confirm our flight the airline said they had no recollection of our booking. Great.

We managed to prove that we had made a booking but they said the earliest flight they could put us on was Monday night (tonight). They've said they'll pay for our extra night's accommodation as they clearly made an error somewhere along the way. Joy.

All that aside, what are my thoughts on New York?

If you come in the winter you need to bring lots and lots of layers. It has been cold beyond belief here. However this has meant that we've been able to do things without queuing, as no other nutters are doing them.

When we went out to the Statue of Liberty for example. We just waltzed through the areas that had been cordoned of for queuing. Same with the Empire State building.

Incidentally I was very impressed with the value of those two attractions. To get a ferry to Liberty island, climb the statue, get a ferry to Ellis island, go round the museum there and then get a ferry back to the main land cost a mere 5 pounds. Bargain.

Similarly it cost us just 9 pounds to go to the top of the Empire State. Baring in mind that these are both ultimate American tourist spots I think that's great value.

We've had a few interesting experiences on the Subway. Whereas on the London Underground it's hard to end up stuck in unsavory residential areas, in New York it's not quite the same.

The Subway doesn't have the zone system like we do, nor does each platform explain where the next train is heading. This means that it's quite easy to end up in a place you don't want to be. Like Brooklyn or Harlem for example.

When we got of the train to find ourselves in Harlem we knew that wasn't good, mainly because this station alone warranted the presence of three police officers. We were so clearly out of place but for some reason my Mum seemed oblivious to the fact.

Whilst I tried to tell her to not make it obvious that we were English tourists, she was there asking in the Queen's English, "Do you want one of my mints?" Every one glances at us. I shake my head subtly and mouth to her not to talk. "Why won't you talk to me? And what's wrong with my mints?"

God. Mothers! Finally we make it to Central Park and from there head down Fifth Avenue for some shopping.

I never thought that I'd say this but I'm sick to the sight of Starbucks. If you go an entire block without seeing one I'd say you should probably go get your eyes tested.

Not only is there one on every block but it seems they're inside many of the tourists spots too: Trump Tower, Empire State, Macy's, Statue of Liberty, and Ellis Island. It seems America is indeed sponsored by Starbucks.

Thankfully though it seems to be much cheaper here. We seem to be paying about 2 pounds for two drinks. You pay double that at home.

Another thing that made me laugh here was the Broadway production of Mary Poppins. Don't get me wrong it was brilliant, but also funny. Mainly due to their English accents.

"Just a spoonful of sugar helps the mediciiiiiine go douwn," pronounced just like that. It was cringe worthy.

However, the stage management was brilliant and I strongly recommend seeing a version of it. Be it Broadway or West End. Although bare in mind that it sticks more to the book than the film.

Right, I'm off back to the room for a bit now.

Best wishes,

Lauz

Photo by alextakesphotos'

New York, New time zone

2007-01-26T11:01:00.000Z

Well I'm in the hotel's internet cafe because although it's 5am here my body thinks it's 10am. So, I thought, what better thing to do than blog?

This week I have been listening too Jojo's new single, reading A Spot of Bother and watching Big Brother, Ugly Betty, Almost Famous and Friends. I have also been enjoying driving our new Mini and arriving in New York.

Now I know this is a bit sad but I really like Jojo's new single. As R&B headed pop it is cookbook but that's not always a bad thing. It's good to have a nice fresh sounding track like this every now and again and the production on this latest one is top notch. Although has anyone else spotted that she looks quite a lot like Lindsay Lohan?

I've just finished reading Mark Haddon's A Spot of Bother, another tale in which he explores the mind and life of someone with mental health problems.

Although the book does not incorporate all the random drawings and diagrams of The Curious Incident of the Dog in the Nightime (his previous novel about a boy with asperger's), it still documents the lead characters road into insanity in an extremely colourful and real way. He is a writer who will go into the finest detail, normally to make you realise how extremely horrible things can be.

It's a well-written and well thought out book that is both a quick read and an extremely satisfying one. I look forward to more from this fresh thinking and bold writer.

I won't dwell on Big Brother very much as I can't say anything that hasn't been said in all the column inches and pixilated ponderings that have already been written elsewhere.

I just want to beg you all to not buy a single thing that is going to lead to Jade Goody getting money. We just have to ignore her like that mad man on the bus so that eventually she'll get the message and go away.

Ugly Betty on the other hand, I now really like. I was a little unsure at first on account of the fact that it seemed like it was going to be exactly like Devil Wear's Prada, which I've already seen and don't need to see again in a drawn out 24-episode version.

However the characters are beginning to blossom and the relationships between Betty and the Mode crew are starting to improve. I don't think I'm have been able to cope if each episode saw the loveable misfit being bullied.

It's no My Name is Earl but it will do.

I really enjoyed Almost Famous, mainly on account of the fact that I know the feeling of trying desperately to crack into the world of music journalism. I also really like it because it has Kate Hudson in it and by a rule of thumb I love everything she's in. Except may be Le Divorce; that was terrible.

I watched a lot of Friends this week in preparation for this trip to New York. God I love that show. Although it's not actually filmed here being in New York still feels like a Friends pilgrimage.

They do a Friends tour here but I can't understand where it takes you, as, like I said, it's not filmed here. I think I may just do the Sex and the City tour instead. Bring it on!

Yesterday we wondered around Central Park where I squealed with excitement when I saw places I knew from both Sex and the City and Home Alone Two. It's like being on a pilgrimage.

After that we wondered down to Rockefeller Centre where we took the lift to the Observation deck on the 67th floor. Just thinking about it now makes my hands go clammy but it was really amazing up there.

Obviously there are loads of tall building to climb in New York, and the view it pretty similar from each. The best thing about this one was the fact that you could see the Empire State really clearly as it's not too far away. Clearly this is something you can't do from the Empire State itself.

Today we're going to take a bus tour around Downtown Manhattan. We're going to get off in Greenwich Village to do a Lonely Planet walking tour. Then we'll take the bus again down to The Statue of Liberty and Ellis Island.

It's set to be the coldest day of the year here today, and on account of the fact that I lost all feeling in my face yesterday, I'm quite nervous about that!

But this is New York so you're never far from somewhere warm.

Before I wrap up I just wanted to say we got our Mini last Saturday and she's lush. We spent all of last weekend driving her and just couldn't get enough. Man those cars will go if you want them to. Not that I want them to. But she's great fun to drive and very cute.

One final thing. My mate Dave Cornthwaite this week completed his 5000+ miles skate across Australia. It was on the Beeb and everything. Well done to him. To find out what possessed him and how to give some last minute sponsorship see the Boardfree website.

I'm going to either hit the gym now or get some more kip. Take care of yourselves guys,

Lobby dwelling Lauz xx

Photo by boxercab

Real life Sex and the City (kind of)

2007-01-18T21:48:00.000Z

Today's entertainment hot topic has to be Celebrity Big Brother. The disgusting way in which Jade Goody, Danielle Lloyd and Jo O'Mara have been treating Bollywood star Shilpa Shetty has got everyone talking, including politicians in both the UK and India.

I can only hope that with their behaviour, those three have kissed their careers goodbye, not that either of them had much of a career before they entered in the house. The Perfume Shop has removed Jade's perfumes from its shelves and Carphone Warehouse has withdrawn its sponsorship, which is bound to upset Channel 4 greatly.

I've just started watching Almost Famous, which so far seems pretty cool, and something I can greatly relate to. I love Kate Hudson in general, mainly thanks to Raising Helen and How to Lose a Guy in Ten Days, so I was always going to like this film.

I also watched What's Eating Gilbert Grape on Sunday? I'd not seen this before but having nicked it from Boston Tea House's copy of The Guardian (cool, I know) I thought I'd give it whirl. Great cast, great story, generally great. Can't believe I'd never seen it before.

Music wise I'm quite liking Mika's new single Grace Kelly and The Klaxon's. Their single is quite different to their other material so it will be interesting to see how they are marketed from here.

The rules for the chart have changed. This is making things a bit more interesting. Now any song that can be downloaded can enter the charts, which means that the songs record labels choose to put out as singles could enter the charts lower than other songs on an album.

The changes also mean that a song that was released a long time ago, could now go back into the top of the chart. Hopefully the rules in general mean that X Factor contestants and novelty songs will be a thing of the past.

On a more personal note, we bought a Mini. Yay! It's silver and gorgeous and we pick her up on Saturday. It's going to be a weekend of driving for us, as we've both wanted a Mini for ages.

Also I go to New York next Thursday, which is very exciting. I've been reading my Lonely Planet and watching Sex and the City and Friends and feel suitably excited. If any of you guys have any tips please let me know.

I'll report back on the in-flight entertainment upon my return. Over and out.

How do you get through three Sex and the City series in one week?

2007-01-11T15:13:00.000Z

Answer: get flu.

This is my third day of being bed-ridden and I'm bored and fed up with feeling ill. It has allowed me to whip through the last three series of Sex and the City.

I hate it when you get to the end of a seris, but it seems that for Sex and the City that happens half way through series five. Why Carrie decides to go to Paris for the Russian I don't know. He's a boring muppet. And all the other stories are a bit harsh and real, it's no longer the Sex and the City that we know and love. Why couldn't they string the formula out a little longer?

Also similarities can be drawn to the end of Friends: Paris, adopted babies and relocation are all involved. And I now feel gutted that it's all over. Thank god I'm going to New York in a few weeks to top up the essence of both those great shows.

I'm also still wading through The Vicar of Dibley, prompted by a great documentary about the making of the show last night on BBC 1. Richard Curtis is a genius!

In other news, my car died. And after lots of umming and ahhing Dan and I decided we would buy a Mini. We're very excited and are off to view some on Saturday. Time for a Mini Adventure of our own (I'm sorry, that's really corny).

Picture by leonboot

New Year, New Entertainment

2007-01-04T21:09:00.000Z

Happy New Year. No doubt 2007 will bring some great new sources of entertainment. At the moment however I'm currently wading through entertainment of the past.

I bought the Sex and the City boxset over Christmas and also the Vicar of Dibley boxset. Seeing the last ever episode over Christmas made me thirsty for more.

I know it's sad but it's Richard Curtis and therefore I love it. As far as films are concerned I've seen loads over Christmas, both new and old.

Last night I saw Ben Stiller's latest film Night at the Museum. The film also stars Ricky Gervais, Owen Wilson, Robin Williams and Steve Coogan. It's essentially a kids' film but it's a good one that seemed to satisfy the auditorium full of adults, me and the boy included.

I also watched The Life of David Gale and The Holiday over Christmas, both starring Kate Winslet. I had meant to watch David Gale for a long time and it didn't disappoint. Clever and thought provoking and topical, it's well worth a watch, as most things starring Kevin Spacey are.

The Holiday was good to but for different reasons. While some of the cast members were not natural born rom-com stars, it was Christmasy and lovely. Plus it had Jude Law in it which is never bad, Jack Black entertains well in it too.

As for music I am very excited about the next few months, mainly thanks to the likes of Jamie T and Just Jack. Both are great new male artists making original new music. You should check both out, like, now.

I have just finished reading Vernon God Little. It was most definitely in the same vein as David Gale and with it rather depressing. It reminded me a lot of We Need to Talk About Kevin.

It was ok but not particularly gripping. I prefer my books to be either heart-warming, clever or both and to be honest this was not really either. It was written with an original style though.

I also currently really liking The Feeling's Twelve Stops and Home album. It's melodic pop-rock at it's finest. My biggest wish for 2007 regarding entertainment is simple: I really hope that Christmas TV is better than 2006's. Totally shocking! What were they thinking?

Please comment...

Picture by Ozventure

Lauz's weekly entertainment round-up

2006-09-25T19:31:00.000Z

Well this week I have been mostly...ill. Got a weird bug type thing that stated its nasty attack on Sunday evening. From then on I was feeling extremly tired. Not wanting to let owkr down so early in the day I keep on going until Thursday when I could take it no longer. I had a day in bed. I'm now feeling a bit better in time for Dan's birthday, yay.

Anyway, that's more than enough about me, to work. I can finally talk about what we have all been calling Project Voldemort/Hush. It was so secret that not even other Future employees were allowed to know about it. But now it has been pubically announced so I can tell you that I'm working on a project called BT Vision. It is basically BT taking a run and a jump into the future. Have a look at the link to find out more.

BT Vision

Last week I made a little wish list of music. Thankfully over the past week I have managed to obtain most of this music, so here are my thoughts on it so far.

Muse - Black Holes and Revelations
Never thought I'd get into Muse but I really like this album. The melodies are great, their is minimal wailing (I've never liked wailing in any music), there is emotion there and the production is not only really good, but it's really clever too. My favourites so far are the singles and Invincible. ****

Fergie - Dutchess
Not sure she'll cut it as a solo artist. She has a great voice on the Black Eyed Peas stuff, because all she's required to do is a few "Oh no"s here and there. (Well ok, she does more than that, but she doesn't carry the whole song, that's what I mean). In her album she does have to do that, and somehow in doing so manages to sound less like the sassy maiden she does on BEP's stuff, and more like Jessica Simpson. Never, ever good. However, London Bridge is a cool song and it may well be that in a few more listens I'll love it. **

Jamelia
I didn't really think much of her last album, in fact I thought it sucked. But this one is [pretty good. There's a great variation of sounds, she is sassy and her voice works well on every track. If you're into a more poppy strand of R&B you should check it out. ****

Justin - Future Sex/Love Sounds
Not sure about this one yet. I think Justin has to really work hard to impress me musically because I think he's really arrogant and hate that. If I'm going to get over how arrogant he is, his music has to be fantastic. There are a couple of good tracks on the album but so far that seems to be all. I'll keep you posted. **

Scissor Sisters - Ta Dah
Unfortunately the album doesn't really live up to what was promised in its first single I Don't Feel Like Dancing. Jake Shear's voice is the kind that you can only really cope with when the song's great. When it's not his voice just tends to irritate you loads. So far this album seems to be just irritating (apart from the single), I'll give it a few more listens though and see what I think then. ***

Beyonce - B Day
I love Beyonce. Her voice is gorgeous, she's beautiful and she always puts really creative albums together. I need to give this a few more listens before I can name particular highlights, but the production alone seems to be highlight enough so far. She is a truly classy performer who thankfully takes the industry seriously enough to put together really great albums, not just mediocre ones. She's one of those artists who's albums will still be selling well in years to come. ****

Pink - I'm Not Dead
Going to listen to this a bit more before I say too much, but I think it's going to be a big thumbs up.

Films wise this week, I've watched City of God and School Ties.

As I began to understand what City of God was about (basically a fight for survival in a world of guns and drugs), I didn't think I would like it, as I normally can't watch violent films. However the characters and story was addictive enough that I could overlook the guns and enjoy it. Such a colourful flim, and a story of success in an unlikely place, it's great. The cool direction certainly helps too. *****

School Ties stars Brandon Fraiser and young a Matt Damon and Ben Affleck. It's a kind of highschool/sport film, except with the issue of religion thrown in. And it doesn't really work. There are just too many different films trying to be made here. And it ends in quite a flat way. It's cool to watch actors we've seen so many times since in their early days, but that's about the only good point. Don't rush to see this. **

Anyway, that's my entertainment round up of the week. Please let me know what you think of my reviews, even if you think I'm totally wrong. I love talking about this stuff with you guys.

Oh, also, I'm off to New York with my Mum in January. I can't wait! Never been there before and it's going to be awesome. If any of you guys out there have been, and can offer tips of things to do and places to stay, that would be great.

Molly McQueen - 'No Sleep Tonight'

2006-08-25T08:53:00.000Z

Now here’s a song for women belonging to the girl power school of thought. Molly McQueen makes a beeline for our mainstream music currents with her debut solo single ‘NO SLEEP TONIGHT’.

Anyone who remembers the likes of Garbage, Republica and Hole will know that this female power rock-out is nothing new. However, the near perfect balance of aggression and melody probably means that this track will do well, especially as it is part of the soundtrack to Uma Thurman’s latest film, MY SUPER EX GIRLFRIEND.

If you like women who wear their devil status on their sleeves then this is definitely a song for you. Crush those big bad men!

Written for Entertainmentwise Image by Notraces

Christina Aguilera - 'Back To Basics'

2006-08-25T08:38:00.000Z

The owner of the biggest voice and image in pop today is back, and if you’re a fan of the Dirrty Christina Aguilera then no doubt you have been wondering how her recent marriage will have altered her music. Well it certainly hasn’t done either her voice or her originality any harm. Her new two-disk album BACK TO BASICS certainly shows a new found maturity but it still very much the creations of our filthy Christina.

Christina is often compared to Madonna because of her dramatic images and musical directions. First of all, let’s face it, there is surely no greater compliment that a female artist can receive. Second of all BACK TO BASICS is not going to be putting an end to those comparisons, especially as far as the second CD is concerned because this really is two albums in one.

While CD One is full to the brim of the highest quality polished pop and features the funky beats and touching harmonies we know Aggy for, CD Two is a trip to a century-spanning theatre, may be even the Moulin Rouge. The whole of the second CD could easily work as a musical score; indeed you can easily image Baz Luhrmann’s Diamond Dogs performing many of the numbers. The second CD draws upon many highlights of the past centuries music and draws on jazz, soul and blues from the 1920s, 1930s and 1940s in a raw, honest and in places sinister way. In fact it becomes so sinister in places (namely ‘ENTER THE CIRCUS’) that you find yourself checking the album sleeve to see if Tim Burton was involved in the production of the album.

The one drawback to this album is that Christina makes reference to her relationship with her new hubby a little too much. Indeed in places it feels as though the whole album is a documentation of their relationship thus far. But on the plus side at least you know that her songs are personal, which is more than can be said for most pop music out there.

This is an album for anyone with a liking for grandiose pop, and fans of Christina will definitely not be disappointed. This is raw essence of Christina that just gets more ingenious with every album. There’s simply no stopping this big-voiced diva.

Image by Mambo1935

Hayley Sanderson - 'Something In the Air'

2006-08-25T08:15:00.001Z

The next young artist hoping to launch her career on the back of an advertising campaign is angel-voiced Hayley Sanderson. Her heart-warming melody ‘SOMETHING IN THE AIR’ is currently the soundtrack to the latest Talk Talk TV advert (the one with the shape-creating people), but we think her talents could land her more than a good phone contract.

This heart-warming tune of promise, friendship and inevitable love is more poignant than she may have even intended, and the light and airy ballad has the potential to be the soundtrack to your summer evenings. Hopefully it will not be too long before we get to find out what else she has up her sleeve, but for now this will keep us singing sweetly for the rest the summer.

Written for Entertainmentwise
Image by Birdfarm

Pirates of the Carribean: Dead Man's Chest

2006-08-12T08:31:00.001Z

If you are in need in more of Johnny Depp’s Jack Sparrow, more slapstick Disney and disgustingly good CGI, then get yourself to a nearby cinema for a Pirates of The Caribbean booster. It will protect you from withdrawal symptoms for about twelve months, but be warned; it does not offer lifetime immunity.

Unfortunately director Gore Verbinski and his crew are just another team that have fallen foul to the curse of the sequel. Dead Man’s Chest does nothing that the first one did not. Thankfully however, it does include all the best ingredients of The Black Pearl, and in more or less the right doses.

Yet again Depp steals the show, even over brilliantly hideous CGI and a frantic plot line. He cracks you up with the perfectly timed raising of an eyebrow, and makes being turned into a human kebab almost look like fun. And as the plot unfolds he pulls you closer and closer to the edge of your seat with every minute that he minces his way towards saving the day. He captures the art of slapstick so perfectly that at times you may even have to remind yourself that you are watching more than just a sexier and more expensive episode of The Chuckle Brothers.

Thankfully it isn’t until the final five minutes of the movie that you start to feel cheated. You realise that you are not going to get anything near a neat ending and that the last two and a half hours have been little more than rum slurping, sword yielding filler. But don’t worry, it’s filler that is riding the crest of its technological wave.

The Flying Dutchman’s eternal crew, despite being almost entirely CGI, only just lose the show to Depp. With bodies that are amalgamations of the creepiest creatures of the deep, and the increasingly barnacled face of Bootstrap Bill, the living dead crew of The Flying Dutchman will long haunt adults and children alike. Although the narrative of Dead Man’s Chest does fall a little flat towards the end, Depp and the film’s groundbreaking animation serve as more than adequate buoyancy. And if nothing else floats your boat at least Depp, Bloom and Knightly serve as pretty damn good eye candy.

Image by Bradley Wilson

Spotlight Kid - Departure

2006-08-12T08:16:00.001Z

There is a fine line and a big difference between heavy music and noise. Unfortunately Spotlight Kid seem to have put themselves on the wrong side of that line with their debut album DEPARTURE.

Formed in 2005, Spotlight Kid are friends Chris Davis and Katty Heath. Davis used to be part of band Six By Seven, and started writing his own material after the band parted ways. After a while friend Heath, whose commitments with her band Bent had been fulfilled, agreed to join him in recording an album.

Apparently Davis knew all along how he wanted the album to turn out, but it would be great to know what his exact aims were; this is a very blurry album. It is wish-washey and noisy at the same time, and most definitely bland and repetitive. The same musical ideas repeat throughout the album, there is very little change in tempo and what lyrics there are aren’t defined enough to make tracks stand out.

On top of this the production is very poor; the guitars tend to drown out every other sound anyway. So underneath that layer of sound there could hidden be musical genius, but you just wouldn’t know. For example the guitars drown out most of Katty’s vocals, which are few and far between in themselves, and also musically repetitive. The fact that the heavy guitars drown her out makes it extremely hard to make out what she’s singing, and has the result of making them sound very whiney and annoying.

In terms of comparisons, this is a bit like Deftones without the guts. If you like the more instrumental Deftones tracks, such as “PASSENGER” on WHITE PONY, there is a chance that this album might work for you as driving or background music. Everyone else should bypass this album however. There is nothing to be seen here.

2 Stars – Not offensive but still pretty crap

Wrtten for Entertainment Wise Image by Julio Rojas

Dan Arborise - Around In Circles

2006-08-12T07:43:00.000Z

If, unlike the majority of the country, you are not bored of the oh-so-talented and oh-so-sensitive solo male singer/songwriters who keep creeping out of the woodwork, then be sure to check out Dan Arborise's debut album. If however, you can take no more from the James Blunts, James Morrisons and Paolo Nutinis of the world, AROUND IN CIRCLES is probably not an album for you.

Born in the jungles of Borneo to Polish parents, Arborise grew up in South London, which he moved to via Nigeria. He received classical training in both guitar in piano, but later moved on to take up electric guitar.

At this point he joined some friends to form band Playground, who at one point were threatened with the management of Ricky Gervais, who ended up choosing a career in comedy instead. It all started to look good for Playground, and their first UK tour received rave reviews, but life differences saw the band members going off in different directions, at which point Arborise moved to Edinburgh to study Physics. In the stunning Scottish capital Arborise rediscovered acoustic guitar and started writing again.

His years of guitar playing are evident on his debut album, and to be fair to the guy he is pretty damn good at it. So the chances are that if you appreciate acoustic guitar, you’ll really like Arborise’s stuff. Another plus point is the fact that he is not nearly as gushy as James Blunt.

The problem is that as a whole his music is doing nothing new, and that the record sounds all the same all the way through. So if you like your music to have something a bit different about it, this is not for you. Arborise is the sort of artist who would be great to have play your local on a rainy Sunday evening, but who you would be a disappointed by if you had driven the length of the country to get to his gig.

3 Stars – Average, decent album but not amazing

Written for Entertainment Wise Image by Streetwalker

2006-06-21T13:07:00.000Z

Nelly Furtado describes her latest album Loose as something of a career-change. While it’s fair to say that this album is indeed more focused than her previous two, calling it a career-change seems somewhat ambitious, even if Timbaland did produce most of it. It is nonetheless definitely worth getting your hands on, especially if her previous work has done nothing for you.

Until now Nelly Furtado has been responsible for some of the most diverse and quality pop of the second millennium, most of which she has left hidden amongst the non-released tracks of her albums WHOA! NELLY and FOLKLORE. LOOSE continues this trend with its thoughtful production and variety of sounds of which AFRAID and ALL GOOD THINGS (COME TO AN END) are the best examples.

Nelly Furtado herself says that this is the first album on which she has paid homage to hip-hop, her favourite genre of music. Whilst some of the tracks on this album are certainly steamier than her earlier work, MANEATER and PROMISCOUS for example, there is no way that any part of this album could ever be described as hip-hop. And therein lies another one of its plus points.

The other great thing about Furtado’s work, that she has continued to do on this album, is that she always makes musical reference to her multi-cultural Portuguese/Canadian roots. TE BUSQUE and NO HAY IGUAL, although in Portuguese are no less enjoyable for English-speaking fans.

If you regard yourself as a fan of quality pop, with a strong sense of individuality and a good summery vibe, then this is definitely the album for you. But be warned, you will become addicted so don’t blame us when you find yourself rushing out to buy Furtado’s other two albums as well.

Written for Entertainment Wise
Photo by Tamara Weikel

Crazy Frog: More Crazy Hits

2006-06-21T12:52:00.002Z

It is albums like this that break the hearts of any self-respecting music fan, especially when the debut single of this “artist” was number one in the UK charts for four weeks last year. We hate to break it to you guys, but Crazy Frog is back with his second album, the ingeniously titled More Crazy Hits.

Basically the producers have picked on singers trying to make it into the music industry, recorded them singing karaoke classics and then mixed “the frog” over the top. As a result those singers can just kiss goodbye to ever being taken seriously. Particular low points are Nellie The Elephant and DJ Otzi Hey Baby, which they have managed to make even more annoying than it was originally. What a feat!

There are some moments on this album though that are so bad that they are (almost) good. These include a rendition of Right Said Fred’s I’M TOO SEXY and CRAZY YODELLING, which does exactly what it says on the tin. Trust me, it is musical hell! The most concerning tracks however are those that sound like they’re going to be cool until Crazy Frog kicks in, these include CRAZY FROG IN THE HOUSE and ROCK STEADY. It’s ok if you find yourself nodding along to the start of these tracks, but if it continues it is time to call in the doctor.

The only good things about this CD are that it makes a groovy coaster when turned upside down, and can be used as a mini-frisbee when you are caught short in the park. There are no more positive points to this CD that shouldn’t even be described as an album.
Avoid this at all costs and scowl at anyone you hear playing it. And may be we could all join together for a Crazy Frog amnesty and create a lovely pile of burning CDs.

Written for Entertainment Wise
Photo by Ian Miller

I've done it!

2006-05-28T21:14:00.001Z

Today I ran my first race, the Wells 5k. I've been running for 10 weeks and have been training using Zest's Running Made Easy book, which I thoroughly recommend (as mentioned in a previous entry). I've been training with regular walking intervals of 60 seconds, but today the only time I walked was halfway up a monstrosity of a hill. I can't believe it!
It's given me such a sense of achievement and I'm determined to be ready to run a 10k in 10 weeks, after all 10 weeks ago I'd have laughed if someone suggested I run even 1 kilometre.
On the subject of Zest I'm on the latest issue's letters page. I had emailed the editor telling her how fantastic I thought the magazine was and had received no reply, but when I opened it yesterday I saw my name smiling back at me. It was such a nice surprise.
Big Brother is still very exciting, and looks to be getting all the more so following rumours that BB will be adding male twins into the house. The question remains as to whether they will tell the contestants currently in the house that there are two of the "same" person. I really hope they don't. Now that would be great TV.
Just watching a documentary about the Beckhams' World Cup party and it really is sickening material. The people that were there have sooooooooo much money. It's great that charity benefited so much from the event, if only celebrities were so generous more often.

Photo by Paul Bence

Shabhaz has left the building

2006-05-24T11:53:00.000Z

Well what a rollercoaster Big Brother 7 is so far. It has to be one of the most entertaining weeks that the reality TV show has ever seen. Shabhaz walked out last night and I have to say I think he was very wise to do so. I am a little concerned about the fact that it was he that decided to leave rather than the Big Brother bosses who decided he should get out. After making his suicide threats surely they should have got him out of there before he made the decision to leave.

Fancy a kick in the teeth?

2006-04-15T05:53:00.000Z

Don't you just hate the playground memory of the feeling you got when you found out someone you thought was a friend had said something nasty about you? That heart-wrenching disappointment that your faith in human kindness had been let down. Well that feeling is now available in the form of a quick and easy to use website. Just what you've always wanted, obviously.

MSN check is a site for users of MSN messenger. This is an service which allows you to "chat" to various acquaintances across the net. In order to talk to someone they have to be in your MSN address book. Once added to your list of contacts you can see when a person is online and when they are free for you to type messages to each other.

By going to MSN Check 41 and entering the details of your MSN passport, the site is able to work out the people who have blocked or deleted you from your contacts list. Ex-boy/girlfriends are expected, and the odd person from years back that you really only added to your list inorder to be nice. But in speaking to people have used this wonderful service, it seems that there are often a couple of people down on the list that you didn't expect. When I learned that an ex-housemate of mine had deleted me I was quite offended. Granted, we had grown apart over the last few years but I thought it was just plain mean that she had decided to delete me entirely.

This is really only a website for the thick-skinned, but if you want to know what people really think of you it is definately one for you. But just how they're going to make any money upsetting people I really don't know.

Photo by The Karkis

Running away with myself

2006-03-31T12:51:00.000Z

My family sniggered when I told them that I was going to learn to run. I have always hated running outside yet been fine on a treadmill. That was until I bought Zest magazine's Running Made Easy book. Since then I have signed up for Race for Life and am really enjoying my training, which is really basic to begin with and so perfect for me. I am enjoying exercising outside, as I am so used to spending ages in a stuffy gym, and at least this way I get a tan at the same time.

I never thought that I would be able to run outside but am actually really enjoying it, so much so that I am setting my sights on the London marathon next April. I am writing this into my blog so that it is mentally harder for me to get out of!

Incidentally Zest magazine, the people behind this book, is really worth picking up if you have never read it before. Since I first bought it six months ago I have been completely addicted and I am now subscribed to it. It is all about being confident with who you are, and how to be healthy. It is not contradictory or condescending at all, but it really does make you feel full of energy just by reading it. It is far better for you than the Cosmopolitan's of the world.

Also the design is really refreshing. Lots of white and soft colours and fonts, but also some really lively and well put together pages. It doesn't tell you that you must by certain things, everything it suggests you find is already within your mind somewhere, Zest just helps you dig it out.

Running Made Easy works on a similar level. It does not tell you to set ridiculous targets, it tells you that any running you do is progress. It also has useful charts to help you track your improvement. As summer finally draws nearer it is well worth picking this book up now. And if you are in Street on 23rd please come along and cheer Mum and I in the Race for Life.

Image by George Goodman

My old school is in the news again

2006-03-24T08:57:00.000Z

Skeleton found at Kings of Wessex School

Monkeys make no room for Maximo

2006-02-13T11:32:00.003Z

You know it was a good gig when it’s not the headline band that is ringing through your ear the next morning. When the gig is the NME Awards Tour you expect no less.
Mystery Jets give an energetic performance that seizes the crowd. The Boy Who Ran Away and You Can’t Fool Me Dennis get the crowd buzzing, and although 7pm is early for a gig to start the crowd are already up for it.
Although at first it is clear that a large proportion of the crowd are unfamiliar with We Are Scientists, by the end of their set the crowd are going mad them. Singles Nobody Move, Nobody Get Hurt and The Method go down particularly well.
Coming on to Warren G’s Regulate, the crowd are bumping and grinding in excitement for Arctic Monkeys. No ties, no pretentiousness, in appearance the Arctic Monkeys could just be four cheeky lads who decided to mess around on stage. They are as enthusiastic about playing, as the crowd are about hearing them and giggly lead singer Alex Turner chats to the crowd as if they are old friends.
A View From the Afternoon gets the crowd bouncing along in no time at all and swinging into current single When The Sun Goes Down, the Arctic Monkeys indicate just why they are the band of the moment. Finishing the set with comic A Certain Romance, everyone is left full of love for the Monkeys.
With Rubik’s cube style lights, Maximo Park visually capture the room but their colour co-ordinated clothes scream “last year”. Although Grafitti goes down well, the rest of the set passes most of the crowd by with little effect.
The fact that the Arctic Monkey’s just sold their debut album faster than any other band certainly added to the hype of this gig. It also detracted attention from the headliner. Although Maximo Park proved themselves a last year band, the other three are most definitely bands of 2006. NME did it again. Bring on the 2007 Tour.

Produced for Big Issue Cymru

Print or online, that is the question

2005-11-11T11:13:00.000Z

As a trainee journalist I am frequently hearing how the various sectors of the journalism industry are in much closer proximity to each other than they were in the past. Today's journalist needs to be able to converge and just because you are trained as a newspaper journalist does not mean that you could not become a broadcaster later on.
Kim Hollamby, who is currently Head of Electronic Media for IPC Media, came to speak to us today, and talked about the relationship between magazines and websites. He discussed whether it worked to have a website that directly reflected your magazine or whether the two should be doing different things. I personally feel that a magazine and a website should compliment but not copy each other. After all if someone can get everything from your website for free why would they bother buying our magazine? He looked at the different ways in which people use both magazine and websites and from this was able to show that the two mediums being able to perform different functions is in fact very important. He showed us figures relating to several IPC Media websites and indicated how those websites were used and when. In fact figures are a definite pro to websites. For a website you can learn a great deal about your viewers relatively quickly whilst it take a magazine about six months for them to get comparable figures back. Overall Kim was a very approachable and intertwine man whose long career in the industry allowed him back up his valuable points with first-hand experiences. He further fuelled my interest in online journalism.

No need to be Board

2005-10-29T15:29:00.000Z

As the writer of Doctor Who was signing for fans in the Hayes’ Waterstone’s, the message “Bad Wolf,” a reference to the latest Doctor Who series appeared on the electronic sign outside. The sign allows passers-by to text any message to the screen, to be read by passers-by.

The Big Issue seller was given a helping hand by a message that read, “Big Issue for sale here. Please buy one.” Extreme amusement was also provided by a message that read, “Good Morning Cardiff. Big Brother is watching. Look behind you.” Seeing people spin around to find someone watching them is all too amusing.

Mr and Mrs Williams from Cardiff stopped to make sense of the exhibit. “It’s a strange novelty, that’s for sure. I thought it was something to do with the rugby,” said Mrs Williams.

Although the power trip you get from watching someone respond to your message is a little disturbing, this exhibit is great fun. It’s on from 10am – 11pm Saturday 29th and Sunday 30th October. To find out more go to May You Live in Interesting Times.

May You Live in Interesting Times

2005-10-24T20:04:00.000Z

This weekend Cardiff is playing host to a weekend celebrating creative technologies. May You Live in Interesting Times, as it's called, is being organised by Bloc (Creative Technology Wales) and Chapter. The weekend is split into two sections. There is a conference going on over the weekend, at which such things as gaming and loative media will be discussed. While this is going on out and about in Cardiff people will be demonstrating their creative arts be it in the means of film, practical displays or hands-on activities. Examples of such events include Blast Theory's Can You See Me Now? (image above). A game in which players virtually control runners in the real city of Cardiff. Players will be located outside the National Museum and using hand-held computer devices will direct their runners around the city.
"Well, that's really cool, you're thinking." But you live nowhere near Cardiff, or you do, but the weather's a bit nasty at the moment. You're not sure if you'll have time to go along, and even if you do, how are you going to watch a film up at Chapter whilst attending an event down in the Bay? In the spirt of the event, you do it virtually.
Reporters will be out on the streets attending the events, talking to the onlookers, and writing about what they see. They will (almost) instantly blog their reports on the event's own blog, so that you can find out what is going on, pretty much as it happens. This is instant journalism, and I am lucky enough to be co-reporterting the event alongside Sarah Chapman, a fellow student at Cardiff School of Journalism.

Board Free News

2005-10-23T10:31:00.000Z

What would you dare a bloke longboarding 5000 miles across Australia to do? Next August South Wales based Dave Cornthwaite sets out to break a world record, and he wants you to dare him.

Dave took up the sport just seven months ago, and already plans to use it to raise money for charity as he boards across Australia. The adventure came about when Dave, fed up with work and wanting to get away, was thinking of unusual ways to see the world:

“I decided to combine my newest and oldest passions. Longboarding collided with travel and BoardFree was born.”

Dave is asking people to sponsor him to carry out dares whilst he is on his adventure. To Dare Dave, go to www.boardfree.co.uk.

Halloween doesn't have to be scary

2005-10-23T10:01:00.000Z

Halloween doesn’t have to be scary, according to Amnesty International. They are transforming Clwb Ifor Bach into a bubbling cauldron of entertainment for one spooky night.

On Sunday 30th November, from 3pm to midnight, the Welsh club will lend its three floors to a diverse Welsh event. Featuring over 80 acts, both new and established, the event will certainly cater to a wide range of tastes. The décor and sounds will no doubt be special; those who set up Glastonbury Festival’s Avalon Field are providing them.

Drum'n'bass, indie and bhangra, estonian folk, ska and stilt walking are just some of things that will be going on in the Meltdown Halloweenathon in which Amnesty is hoping to raise £1000. Performers are not being paid for their performances and just 12 volunteers are running the whole event.

For the full line-up go to www.cardiffmeltdown.com. Tickets are available from www.clwb.net and Spillers record shop in Cardiff City Centre.

Produced for Live Cardiff

Amanda Powell

2005-10-20T12:43:00.000Z

Students on Cardiff University's postgraduate journalism diplomas were earlier treated to a talk from Amanda Powell, the editor of www.bbc.co.uk/walesnews and www.bbc.co.uk/newyddion.
She talked about exactly how the BBC ensures that it is covering news as it happens, it was very interesting. Apparently a BBC journalist can write the basic story within a very impressive five minutes.
When questioned about where the BBC's news sites are going to be going next Amanda mentioned the use of audio and visual technologies which they're working on incorporating into their sites. This basically means that internet users can watch television reports at any time rather than having to wait until the next news bulletin. This raises interesting issues about what will happen to the television broadcasts and how they will adapt to cope with this change.

A new Chapter in blogging

2005-10-20T12:35:00.000Z

Next Friday Cardiff's Chapter Art Centre is holding a talk on the rise and importance of blogging. The talk is being given by one Victor Keegan who is well known for writing on this subject in The Guardian. It is being hosted by the fantastic CIPR and is certainly not to be missed by anyone even remotely interested in this exciting media.

Blog yourself up

2005-10-19T23:11:00.000Z

There is an interesting article in this month's issue of Journalist, the NUJ (National Union of Journalists) magazine. Written by Graham Holliday he explained that his blog has brought him a number of commisions.
The article went on to state that many UK journalists are yet to realise the potential of a blog.

I took an unscientific survey of the 500-plus members of the www.freelancejournalism.com email discussion list. Only 12 admitted to writing a blog.

This is amazing when one of the Guardian's top editors recently said that she would not hire anyone who did not keep a blog. This is clearly the way forward.

S4C would like to meet...

2005-10-17T18:19:00.000Z

S4C is soon to be using modern dating methods in order to improve the link between television and music companies in Wales.

The television company is inviting Welsh music companies to a ‘Speed Dating’ event being held on December 13th. Any music business that owns the copyright of the music they are promoting will be welcome at the event, being held at Cardiff’s Angel Hotel from 1pm.

Guto Brychan, Welsh Language Officer at Welsh Music Foundation comments:
“It enables music companies to come in direct contact with those within the television industry who are responsible for the music used in their programming.” He stresses that the people who attend must own the copyright of the material they’re promoting, or be acting on the owners behalf.

There will only be space for twelve companies but record labels, publishers, composers and musicians will all attend the event. S4C does however, plan to make the event a regular occurrence. As such it will allow television and music companies to network and keep in contact on a regular basis.

Produced for Sound Nation

Gypsy and Traveller Awareness Day

2005-10-17T16:46:00.000Z

On October 17th Cardiff Council made a step towards lowering barriers between ethnic groups by holding a Gypsy and Traveller awareness day.

Held at County Hall the event was organised by the Policy and Economic Development Equality and the Gypsy and Traveller Service Provider Network.
Deputy Lord Mayor Councillor Monica Walsh opened the event, chaired by Councillor Judith Woodman, an Executive member for Communities, Housing and Social Justice. She spoke to alt:Cardiff:

“This event was held to make people more aware of the history, lives and culture of the gypsy & traveller community. Hopefully we can dispel some negative myths about this group. In Cardiff we have two sites and the gypsies and travellers who live there pay rent and council tax.”

Produced for alt:Cardiff

Cardiff Cycling Campaign

2005-10-16T16:25:00.000Z

Cardiff Cycling Campaign fights for safer cycling in Cardiff. Alt:Cardiff spoke to senior member, Ken Barker, about the group’s work.
The new shopping centre, St Davids 2, is a current issue CCC is campaigning about. CCC feels that it would worsen cycling conditions and destroy vital bicycle routes. Mr Barker explains;
“St David’s 2 forces cyclists onto highly-trafficked roads with cyclist-hostile multi-lanes and complex junctions. In doing so it deters less confident cyclists from coming into the city centre, so counters increased cycling policy.”
Cardiff Cycling Campaign has been active since 1988. It campaigns and lobbies Welsh Assembly Members and Cardiff Councillors. It’s also part of Cardiff Council’s Cycling Liaison and of Cycle Campaign Network UK.
The group’s 250 members are updated about campaigns and issues affecting cyclists in Cardiff through use of a magazine and website. Members also attend monthly meetings.
To find out more go to www.cardiffcyclingcampaign.org.uk.

Produced for alt:Cardiff

Lost in Lost

2005-10-15T15:28:00.000Z

Lost is currently the main topic of conversation every Thursday morning and many theories are being thrown around the internet (www.usatoday.com/life/television/news/2004-11-16-lost-mysteries_x.htm). The best site that I have found relating to it all so far is Channel Four's own site (www.channel4.com/entertainment/tv/microsites/L/lost/) and the Oceanic Airlines (www.oceanic-air.com/). If you have enough patience to investigate the site thoroughly you will find some very cool hidden extras.
I just really hope that whatever it is that is going on, it is absolutely brilliant. There is nothing more frustrating than dedicating many hours of cognitive processing simply to find out that it was all a dream or, they're all in heaven (although I think that there is sufficient evidence to prove the latter incorrect).
I am so addicted that I almost purchased the Lost magazine today. I was prevented by the fact that it was ultra-thin yet ultra-expensive. No thank you!
I don't like suspense, I just want to know. Please someone help me!

SUPERGRASS Low C

2005-10-13T16:03:00.000Z

They’re no longer alright, they are swinging along to a much slower Badly Drawn Boy-esque sway. But it works! Music fans everywhere are gossiping about the how dark the music of Supergrass has got but the consensus seems to be the same everywhere, that it is an excellent move!
Low C, the first single to come from Road to Rouen, is the epitome of this style. It views days gone by through sepia-tinted glasses.
****

Produced for Big Issue Cymru

2DTV - The Complete Series 5

2005-10-13T16:02:00.002Z

15, 100mins (Contender Home Entertainment)

Series 5 of this hit show pokes fun at some of the most easily ridiculed celebrities, politicians and royals. The only concern is that some of the sketches are probably not all that far from the truth; indeed this is what makes them all the more entertaining.
Wayne Rooney, John Prescott and Gordon Ramsey all feature in this series and while the sketches that feature Peter Andre and Jordan are particular highlights, the most entertaining ones have to be those that make fun of Mr Bush.

Produced for Buzz

The Future's Funniest

2005-10-13T16:02:00.001Z

This week Jongleurs is hosting the Cardiff heat of a comedy competition that allows the audience to choose tomorrow’s comedians.
Taking place on Thusrday 13th Oct, the event is part of the Samsung Mobile Comedy Live Tour that is searching for the student comedian of the year. The night will feature sets from the two competitors as well as stand-up routines from Jongleurs comedians.
Votes made by the audience on the night will contribute to 50% of the final vote, with the other 50% being made online at www.samsungcomedylive.com. The four competitors with the highest number of votes by Tuesday 29th November will take part in the final in London on 4th December.
The winner will not only be given the chance to do six paid gigs, but will also win £1000 cash and a Samsung mobile.

This is chance to have your say in the comedians of the future.

Produced for Live Cardiff

Brenden Stuart Burns, Oriel Davies

2005-10-13T16:02:00.000Z

One man who appreciates his country is Welsh artist Brendan Stuart Burns. His works, celebrating the Pembrokeshire coastline, are being displayed in Oriel Davies from 15th October.
Winner of the National Eisteddfod Gold Medal in 1998, and Welsh Artist of the Year in 2000, this is a chance to see both existing and new works of one of Wales’ most promising artists.
Burns sets out to explore concepts of space, time, weather and light, mainly using pigment and wax. His extensive knowledge of the ever-changing Pembrokeshire Coast has been the influence for this large and ongoing series of paintings. Rarely seen charcoal and graphite sketches are to be featured in the exhibition, alongside the more familiar paintings.
Since obtaining his degree in Fine Art at Cardiff University in 1985 Burns has gone on to win many awards and to have been involved in many exhibitions. Burns is accustomed to being featured in exhibitions both as the main subject and as a contributing artist. Oriel Davies latest exhibition however is a major solo exhibition. Admission: free. Info: 01686 62504 (LB)

Produced for Buzz

Supergrass aren't alright

2005-10-13T16:01:00.001Z

It’s been over a decade since they told us that they were Alright, but on Friday Supergrass will be at Cardiff Union proving that they’ve now experienced less happy times.
The past few years have been a testing time for some of the band members but the result is what is said by many to be their darkest album to date, Road to Rouen.
Although they have never had a UK number one, Supergrass have been a regular act on the singles chart since they first appeared there in February 1995. They are set to be back in the charts in a couple of weeks with new single Low C, scheduled for UK release on October 13th.

Produced for Live Cardiff

Mariah Shakes Off Another Number

2005-10-13T16:01:00.000Z

She’s been kicking around the charts for years, but unlike other artists for whom the same can be said, she is still considered cool. Her endless success in teaming up with some of the hottest acts of the moment, Busta Rhymes on Give It To Me for example, is a sure help towards her endless success.

Get Your Number, released 26th September as a double A-Side with Shake It Off, is no exception; it is Jermaine Dupri that she has worked with to write and record this track together. Snoop Dog, Twista and Nelly are also artists featured on The Emancipation of Mimi, the album from which these tracks are coming.

Shake It Off is about having the strength to leave a bad relationship whilst Get Your Number plays upon the experience of meeting in a club. The videos to both tracks are hot and loaded with all the coolest imagery, exactly as you would expect from Mariah, a girl who is much about the visual.

Marked out by Mariah’s endlessly beautiful and individual voice, both the latest album and Shake It Off are taking the US Billboard charts by storm. They follow the success of summer love-song We Belong Together.

It is worth your while listening to these tracks if you are either a Mariah fan or if you appreciate mainstream R’n’B.

Produced for London by Design

REVIEWS: When the Wind Blows, Shooting Stars and Rowetta

2005-10-13T15:58:00.000Z

WHEN THE WIND BLOWS
PG, 81mins (Channel 4 DVD, DVD)

Based on the illustrated novel by Raymond Briggs, author of The Snowman, comes a tale far more disturbing than the festive favourite.
First released in 1986, when the threat of nuclear war was great, it tells the tale of an elderly couple who endure a nuclear attack.
Although the animation reminds us how far we have come cinematically in twenty years, the subject is almost still as relevant today.
It’s refreshing to watch a film that’s making a social point, but don’t watch this if you’re looking for a comforting film.***LB

Produced for Buzz

SHOOTING STARS: DRUGS, HOLLYWOOD AND THE MOVIES
Harry Shapiro
(Serpent’s Tail, £9.99)

In Shooting Stars, Shapiro poignantly highlights the differences and ironies between the reality of the drug world and its silver screen representation. He particularly focuses on the substance abuse that takes place behind the closed doors of the LA hills.
Using startling evidence and citing frightening statistics, Shapiro produces a startling book that is sure to interest fans of Trainspotting and of the Howard Marks biographies.
***

ROWETTA
Rowetta (Gut Records)

It seems that Rowetta was so excited about being able to record a solo album that she just sang her favourite songs, regardless of whether or not that would make for a good album. There are only three originals on this 16 track album.
Some good versions are delivered though, with her rendition of Oasis Stop Crying Your Heart Out being a particular success. As with many covers it allows the true brilliance of the song writing to stand out.
She’d be good in a cabaret but is not going to storm the album charts.
**

Produced for Big Issue Cymru

Joe Blogs

2005-10-01T09:30:00.000Z

A blog is an online diary. A blog is a place that Joe Bloggs can give his opinion about anything he so chooses. The idea is that someone out there wants to know what Joe Bloggs thinks. I'm not so convinced that is true. But I am not Joe Bloggs and I don't really mind if no-one ever reads my blog, the thought that someone might one day is satisfying but not the real reason for me starting this up. I am a young journalist training on Cardiff School of Journalism's Magazine Journalism course. I am interested in the media and am going to use this site to document what I think, primarily about the media world. I am also going to use this blog to show the work that I am creating. If anyone does ever find themselves on my site, especially Joe Bloggs, I would very much appreciate a comment just so I know if anyone does ever come here.